just started my test e cycle! heres my plan and diet!please critique

[daterminator]

Easy ppl hope is well and good with all of u! Sorry i posted this in da diet section but got no replies so try it here!
Really excited just started my test e cycle taking 600mg a week 2shots and 1000iu 2shotz a week! Day 3 today due to start gym hitting it hard for 1st cycle! Stats r 175 cm (5"10) about 15%bf 1st cycle weight 178(180lbs)

wanted to check if anybody could critique my meal plan.. my aim is to loose fat but gain muscle by eating loadz of protien&clean carbs just eating clean altogether

my diet will be:
morning 2weetabix with 400ml skimmed milk
1protien shake

2nd meal protien shake again

3rd 300g chickn breast with 100g brown rice &veggiez

4rth 300g chicken brwast with 100g brown rice with veggies

few almonds then go gym*

then finish the day withna protien shake..

more details

178 lb 2g protien pr lb 356

Brwn rce 200g
Crb 47.2
Prten 6.2
Ft 2.4
Cal 246

Chckn 600 grams per day with vegetblz
Crb 0
Prtn 126
Fat 54
Cal 1032

Mlk
Crb 96.6
P 75.6
F 37.8
Cal 735

Prtn pwdr
C4.95
P 66
F 4.05
Cl 357

3bisctz wtbx
C 39
P 6.7
F 1.2
Cl 204

400ml mlk wth weetabxz
C9.6
P14.4
F0.4
Cl140

200g almndz
C 42
P 22
F98
C 1132

C 239
P 314
F 196
Cl 3270

 

[ADenver]

Too many protein shakes. Post workout maybe during if thats your thing. Other then that, no need.

 

[Chicago712]

If u don't already have ur diet in check why are u planning a cycle?

 

[Matt0071]

very weak diet approach

 

[Matt0071]

your goals seem way off too, only way to possibly gain muscle, loose fat is recomp or cycling your carbs, your approach doesnt seem to offer that!

 

[Matt0071]

heres a sample lol
i am in a recomp ( maintenance cals) right now
first meal of the day
16 egg whites
12oz yam
heinz ( no sugar added) ketchup ( 1 Tbsp)

 

[Matt0071]

Cals 550 P60 C70 F1