Just wanted to say...

[mrsfive]

Enjoying reading this forum and having fun soaking up info/opinions from everyone here.

About me:
NEWBIE to any type of official body building
28
married
3 kids
5'7
149 lbs
I work super hard at the gym, take 1-2 days off per week, cardio & alternate muscle groups according to the days. After 3 kids at a young age I am probably more fit than before the 3 kids, I worked hard to get where I am and I have no shame in being proud of my accomplishments so far!

Thanks for having me and answering any questions I have! Off to do some more reading

 

[JamieOleBoy]

Hey, what are your goals?

 

[mrsfive]

Gain more lean muscle, first and formost! I also want to run some marathons and maybe some triathlons, pretty basic stuff.

 

[JamieOleBoy]

Good luck

 

[mrsfive]

Thanks!

 

[THE-DET-OAK]

welcome

 

[Jdubbs1980]

The Runner's World 8-Week Beginning Runner's Training Program

Here's a great 8 week beginner program for marathons. I am assuming you are wanting to do some of these before a tri. It is really basic and I am assuming you already have some excellent running skills so check the mag for more experienced stuff if that is the case.

Good luck. Def take it to the max. Find a 3K and do it then a 5k etc.

 

[Miss Muscle]

Welcome to Ology!

 

[mrsfive]

Thank you! I will look into this

The Runner's World 8-Week Beginning Runner's Training Program

Here's a great 8 week beginner program for marathons. I am assuming you are wanting to do some of these before a tri. It is really basic and I am assuming you already have some excellent running skills so check the mag for more experienced stuff if that is the case.

Good luck. Def take it to the max. Find a 3K and do it then a 5k etc.

 

[mrsfive]

Thanks for the welcome everyone!

 

[Mrs P]

Welcome ! Good Luck with your goal

 

[mrsfive]

Thank you!
I just moved away from the Miami area

Welcome ! Good Luck with your goal

 

[mrsfive]

Thank you! I'm totally having fun just reading and absorbing. Knowledge is power,

Welcome to Ology!

 

[Mrs P]

Thank you!
I just moved away from the Miami area

Good for you... Miami is overpopulated, too much traffic.... I can't wait to move myself.