Keto or Carb cycling for Fat loss?

[FakeNatty]

Sup everyone. New to the forum. I'm torn on which diet I want to follow for fat loss? Keto or Carb Cycling? I got stubborn back fat which is bitch to look at. I workout 4-5 times a week. Fasted Cardio. I do ECA. I would love to hear their experience on Keto or Carb Cycling? Thanks in Advance

FakeNatty

 

[appleton111]

Welcome! If I where you id hit up 3J here for some free diet advice 3J's Nutrition

 

[Sanches]

Hey mate, I'm keto right now. It's a great way to burn fat and I like the feeling while I'm doing it. Just don't do carb up days because it will then take 3-6 days to get back into ketosis. But yeah, it's helped me burn fat and my skin looks better too.

 

[T-RexAlpha]

Here the deal, if you can live without alot of Carbs, then go Keto. But if Carbs are a must to have, then Carb cycle instead. For me, I tried keto, but it made me feel like shit, and didn't have enough energy to finish my heavy workouts. So now I eat 330 Carbs a day, and I still loose 2 lbs a week.