Kre-Alkalyn + Creatine?

[Drako]

Is there any harm in using both?
I take Kre-Al every morning and creatine after workouts.

What's your thoughts, could i continue thos or should I js lose the monohydrate and add Kre-Al to post workout instead??

 

[BeastinTheEast]

Is there any harm in using both?
I take Kre-Al every morning and creatine after workouts.

What's your thoughts, could i continue thos or should I js lose the monohydrate and add Kre-Al to post workout instead??

I literally have this same question LOL, I would think it'd be okay to take both as long as you have an adequate water intake (1.5-2 gallons) I tried Kre-Alkalyn for 3 days without creatine mono and my weight went up 4lbs while in a calorie deficit. I just wanted to test it (work in a supp store/gym) so my guess is it does something.. I read the article on it in a magazine (not like it's a reliable source BUT) the guy who created it tested it on an olympic weight lifting team and one half took Kre, while the other just mono. Kre group had a 28% strength increase over the guys using just mono. If there's no bs involved than it's pretty astounding improvement considering the guys were professional elite weight-lifters. God damn i just need to buy a bottle and run it for a month haha

 

[gymrat827]

you can use both....i never saw much from Kre Alk tho. nothing above other creatines

 

[Orbitz]

nah you will be fine, you just pee out the excess

 

[carverelli]

just find the balance. Too much is a waste