Last pics taken before the pre-contest diet.
- Thread starter crazymike
- Start date
indrid_cold17
New member
looking nice and big bro ,,
luquillo78
New member
You are huge crazymike, congrats.
SteelSouth
New member
Looking thick Mike, you should come in very nicely.
Y
yankeesuck
Guest
I'm jealous ..er ...envious!
GREAT job
GREAT job
newgoal300
New member
what type of diet are you following, how about 'supplements"? tell us your plan and strategy if you will...............
deadbeatrec
mr.anabolic
looking very big and thick. i cant wait until u get lean, u will look great. great job
crazymike
New member
This is not my 1st show, this will be my 6th.
I just got off my cycle about a month ago. So currently am on testosterone replacement therapy (TRT) at about 500mg/week. I will stay on this until about the middle of Feb. Then go on my contest cycle. Which will be Test Prop, EQ, maybe some Tren, and some Halos at the end.
As far as diet, it consists mainly of these foods:
Chicken
Oatmeal
Red Potatoes
Yams
Brocolli
Flax seed oil
Natty peanut butter
and whey protein
I am not counting calories as of yet. I stay on the same eating program all year long, but when I am bulking I add in extras, Like going out to eat and some junk food.
So the first month is really just cleaning up my diet and sticking strictly to the main program.
The first month I also am starting my cardio. It starts at just 30-40min on tradmill or bike for about 4-5 days/week. Gradually that will increase and I will eventually be doing double sessions of cardio per day about 7 days/week.
I just got off my cycle about a month ago. So currently am on testosterone replacement therapy (TRT) at about 500mg/week. I will stay on this until about the middle of Feb. Then go on my contest cycle. Which will be Test Prop, EQ, maybe some Tren, and some Halos at the end.
As far as diet, it consists mainly of these foods:
Chicken
Oatmeal
Red Potatoes
Yams
Brocolli
Flax seed oil
Natty peanut butter
and whey protein
I am not counting calories as of yet. I stay on the same eating program all year long, but when I am bulking I add in extras, Like going out to eat and some junk food.
So the first month is really just cleaning up my diet and sticking strictly to the main program.
The first month I also am starting my cardio. It starts at just 30-40min on tradmill or bike for about 4-5 days/week. Gradually that will increase and I will eventually be doing double sessions of cardio per day about 7 days/week.
JuicEvrything
New member
You look good, nice and even through out. You're a thick waisted guy by the looks of things so if those wings come out more the upper body looks well put together, good job and good luck.
