leg sickness

[steve147]

Nearly everytime i train my legs, i feel sick & dizzy afterwards for about 40 mins, & on a number of occasions have actually been sick. why is this? & how can i avoid this happening?

 

[pullinbig]

enjoy the fruits of your labor.

 

[steve147]

does anyone else experience this? i dont get it with any other bodypart

 

[silver_shadow]

oh yea, gotta love puking after deads

 

[DADAWG]

does anyone else experience this? i dont get it with any other bodypart

make sure that your breathing is correct . for squats a big breath at the top and let it out SLOWLY as your going up . for deads big breath before you pull and let it out SLOWLY as you go up or at the top . dont hold your breath .

 

[Winter]

make sure that your breathing is correct . for squats a big breath at the top and let it out SLOWLY as your going up . for deads big breath before you pull and let it out SLOWLY as you go up or at the top . dont hold your breath .

.

 

[mister69]

getting sick after legs is the name of the game

 

[AngryMuscles]

are you breathing??

yeah...leg workout really fuck you up..specially when done properly..now do it again

 

[AngryMuscles]

also, I find it that, people doing partial squats are not as tired as people who hit ass to grass

 

[Double3]

also, I find it that, people doing partial squats are not as tired as people who hit ass to grass

I didn't know there was anyother way to squat

 

[blackjack]

dont eat too soon before your workout.

 

[steve147]

make sure that your breathing is correct . for squats a big breath at the top and let it out SLOWLY as your going up . for deads big breath before you pull and let it out SLOWLY as you go up or at the top . dont hold your breath .

thnx man, i'll try it, i must admit i often hold my breath when im squatting & leg pressing, that must be my problem.

 

[xbobx]

enjoy the fruits of your labor.

almost everytime i do legs i get this way and i puke everynow and then....

 

[evansss]

when i train legs hard (squats leg ext's etc..) i feel like shit right after the workout, but thats just because im so spent. in addition , my legs stay sore for alot longer than any other muscle i train.

 

[steve147]

when i train legs hard (squats leg ext's etc..) i feel like shit right after the workout, but thats just because im so spent. in addition , my legs stay sore for alot longer than any other muscle i train.

im exactly the same. i supose its just something uve gotta put up with. it can be de motivating at times though.

 

[Deep South Chris]

hell yeah...couple of my friends that dont lift think we are insane for feeling this is normal...lol....oh well...

 

[0nyx]

keep yourself well hydrated