legs ,,,,what you guys think

[mister69]

is it possible for someone with lean or chicken legs what eva you call it, to put on some decent size to legs in 6 months of focused leg workouts(out into mind that i have been lifitng for 4 years and been lifting legs seioulsy for the first year , then lightly for a bit , and the past 6 or 7 months been getting really strong on squats and jsut getting dedicated to lower body, (my upper is all set and good) my legs are shreded to shit, but not much meat to them at all.



what yuo guys think.....(cause i know that legs are alot of geneteics)


the way i look at it , if 7 months of heavy squats and deidcation on lower body doesnt show any improvement in size, then hitting the gear cause my body may ahve hit the genetic max

 

[huskyguy]

It is difficult but possible. Heavy squats and deadlifts are the key, in order to strengthen your legs you need to also strengthen your abs and lower back to prevent injuries. Make legs the core of your bulking routine.

 

[mister69]

yes i understand all that. But like i said, if one person doesnt have gentically big legs, he or she will nevr have thick big legs. Yes they will get stronger, and more sheraded, but not bigger.


that is my take.



my routine is all good and i am getting stronger, but man i dont know what to do anymore.


gear might be the only way(considering i been lifting for a pretty decent while)

 

[mister69]

my belief is that if my legs dont get some size to them (rather then bird legs) after this past year of wokring them hard, then its just geneticcs standing in the way and i might have to do gear.

 

[mister69]

BUMP!