lets see some tri workouts
- Thread starter jcp2
- Start date
Beast_19_301
Mc deal meal special
right now:
One arm skull crushers
pressdowns
Close grip dips
2 sets each one.
One arm skull crushers
pressdowns
Close grip dips
2 sets each one.
slobberknocker
pro powerlifter
presses
all kinds
all kinds
getbigordietryin
New member
weighted dips - 3x10-12
rope pushdowns - 4x12-15
rope pushdowns - 4x12-15
AAP
New member
Yesterday I did....
TWO SETS FOR ALL EXERCISES LISTED (I didn't count reps. I picked a weight and did it until I couldn't get another rep. Most sets were around the 10-12 range. Never fewer than 6 reps, never more than 15)
Pushdowns
Behind neck Dumbell Extensions (One arm)
Rope pushdowns (elbows out)
Two Hand Behind Neck dumbell extension (heavy)
Over head triceps cable extension
Two Handed Machine Tricep Press (sort of like reverse hammer curls)
Reverse tricep pushdowns
Laying cross body extensions (one arm)
Pull over and press (EZ bar, narrow grip)
That's it. My tris are sore as hell today.
TWO SETS FOR ALL EXERCISES LISTED (I didn't count reps. I picked a weight and did it until I couldn't get another rep. Most sets were around the 10-12 range. Never fewer than 6 reps, never more than 15)
Pushdowns
Behind neck Dumbell Extensions (One arm)
Rope pushdowns (elbows out)
Two Hand Behind Neck dumbell extension (heavy)
Over head triceps cable extension
Two Handed Machine Tricep Press (sort of like reverse hammer curls)
Reverse tricep pushdowns
Laying cross body extensions (one arm)
Pull over and press (EZ bar, narrow grip)
That's it. My tris are sore as hell today.
JohnnyB
Community Veteran
I start with close grip bench press.
Then skull crushers or lying french press. I do my skull crusher a little different, lying on the bench with my head off the end of the bench. My elbows are above my head, when I finish the move the bar is at belt high if I had a spotter. With my arms lock in that position only moving the forarms.
Finish then off with 21's, use a cable machine with a bar over head. Then 7 reps from all the way back to the middle, 7 reps from the middle to full extention, finishing with 7 reps full motion.
JohnnyB
Then skull crushers or lying french press. I do my skull crusher a little different, lying on the bench with my head off the end of the bench. My elbows are above my head, when I finish the move the bar is at belt high if I had a spotter. With my arms lock in that position only moving the forarms.
Finish then off with 21's, use a cable machine with a bar over head. Then 7 reps from all the way back to the middle, 7 reps from the middle to full extention, finishing with 7 reps full motion.
JohnnyB
simpllyhuge
New member
what about this
i do
3 sets close crip bench with one warm up
4 sets cable extentions
3 sets weighted close dips
i do
3 sets close crip bench with one warm up
4 sets cable extentions
3 sets weighted close dips
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