stinkfist79
New member
LiftTillIDie said:Had 4 straight days out of the gym due to scheduling then the superbowl. Looks like the rest did me well because I was strong today.
Bench 225 x5 275 x5 295 x5 315 x8 - had 9 in me but no spot, finally some forward progress
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates +25 x9
Db military 75's x6 90's x6 110's x7 - not bad considering I had to get them up myself
Power shrugs 315 x5 405 x3 475 x3
superset w/ forearm work
Final month of tren, time to push for strength.
Numbers are looking good bro, keep it up. How are the sides thus far? Mine settled after a few weeks for the most part, but my back is barely starting to recover from the breakouts