ManOfMuscle
Death Dealer
outlawtas2 said:
Well it can be disheartening at times, but it does keep me going. I'm never satisfied. Thanks to good bros like you I always have a place to vent when I get frustrated.
Lift's Second Cycle - Test and Tren.
- Thread starter ManOfMuscle
- Start date
Well it can be disheartening at times, but it does keep me going. I'm never satisfied. Thanks to good bros like you I always have a place to vent when I get frustrated.
ManOfMuscle
Death Dealer
Beat up the quads today
Leg press 6 plates per side x10 8 plates x10 10 plates x10 12 plates x12 (ouch, this weight really irritates my knees)
Leg extension (slow and controlled for pump) 3 sets x12 x12 x12
Calf press superset w/ weighted abs
Hammer curls 50's 60's 70's x6
superset w/ french press 100 x12 x12 x12
Leg press 6 plates per side x10 8 plates x10 10 plates x10 12 plates x12 (ouch, this weight really irritates my knees)
Leg extension (slow and controlled for pump) 3 sets x12 x12 x12
Calf press superset w/ weighted abs
Hammer curls 50's 60's 70's x6
superset w/ french press 100 x12 x12 x12
A
Aztech
Guest
12 plates per side..damn!!! nice job..sounds wicked strong to me!
ManOfMuscle
Death Dealer
Upper Body hypertrophy
Incline bb bench 225 x6 275 x6 315 x5 couldnt quite lock out the last one but I racked it so I'll take it
Cable chest flyes 3 sets x8 x8 x10
Close grip lat pulldown 200, 220, 250, x8
HS high row 3 plates per side x8 4 plates x8, 4 plates and a 25 x10
Cable lateral raises 3 sets x8 x8 x7 superset w/
bb shrugs 225 x10 x15 x15 I was shot
Incline bb bench 225 x6 275 x6 315 x5 couldnt quite lock out the last one but I racked it so I'll take it
Cable chest flyes 3 sets x8 x8 x10
Close grip lat pulldown 200, 220, 250, x8
HS high row 3 plates per side x8 4 plates x8, 4 plates and a 25 x10
Cable lateral raises 3 sets x8 x8 x7 superset w/
bb shrugs 225 x10 x15 x15 I was shot
ManOfMuscle
Death Dealer
Lower body strength
Good mornings 225 x6 275 x6
Front squats 225 x6 275 x6 (put on a loose belt for the last set b/c my back was concerning me)
Crunch machine superset w/ one legged calf raises
Cable bicep curls superset w/ cable one arm tricep extension
In and out in 45 minutes. I probably won't be able to walk tomorrow.
Good mornings 225 x6 275 x6
Front squats 225 x6 275 x6 (put on a loose belt for the last set b/c my back was concerning me)
Crunch machine superset w/ one legged calf raises
Cable bicep curls superset w/ cable one arm tricep extension
In and out in 45 minutes. I probably won't be able to walk tomorrow.
ManOfMuscle
Death Dealer
Because of scheduling issues I was forced to miss my shot tonight and I'm in a fucking rage. Will have more tomorrow.
A
Aztech
Guest
some heavy good mornings!
ManOfMuscle
Death Dealer
Aczech said:
If I start to think they're heavy I just go look at KentuckyPowerLifter's log and then cry myself to sleep
A
Aztech
Guest
hahahhaha...that dude lifts above and beyond
ManOfMuscle
Death Dealer
Good strong workout tonight
DB bench 75's x6 100's x6 120's x6 150's x4.5 had the last one but bailed because I didn't want to get to the top and run out of steam and drop them, think i went a little too deep on these i was touching my shoulders on a couple reps
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates and a 25 x6
HS military 2 plates per side x6 3 plates x6 3 plates and 35's x5.5
Shrugs 2 plates x6 3 plates x6 4 plates x6 4 plates x8
superset w/ forearm work
Got my shot today, hopefully I don't have any anxiety attacks. Tomorrow I will be switching from the sust to my long ester 300mg/ml blend. Hopefully I will have better success with this test because the sust didn't seem to have much of an effect.
DB bench 75's x6 100's x6 120's x6 150's x4.5 had the last one but bailed because I didn't want to get to the top and run out of steam and drop them, think i went a little too deep on these i was touching my shoulders on a couple reps
HS rows 3 plates per side x6 4 plates x6 5 plates x6 5 plates and a 25 x6
HS military 2 plates per side x6 3 plates x6 3 plates and 35's x5.5
Shrugs 2 plates x6 3 plates x6 4 plates x6 4 plates x8
superset w/ forearm work
Got my shot today, hopefully I don't have any anxiety attacks. Tomorrow I will be switching from the sust to my long ester 300mg/ml blend. Hopefully I will have better success with this test because the sust didn't seem to have much of an effect.
ManOfMuscle
Death Dealer
Take a 65 lb barbell, hang my wrists over a bench and let them hang all the way down and extend them upward for 10 reps or so, then take a 100 lb barbell hold it behind my back let it roll to my finger tips then all the way back up for 10 reps. Superset that with shrugs and it does a good job on your forearms.
ManOfMuscle
Death Dealer
Legs Hypertrophy
Walking db lunges 50's x16 (8 per leg) 75's x16 100's x12 -set was kind of a disaster, I wrapped up my knees because they have been achy and by the second half of the set I was losing my balance due to the wraps. They seemed to cut off the circulation to my feet, which is wierd because I wrapped them much more loosely than I do for squats.
Stiff Leg Deads 226 x6 315 x6 405x8
Cable abs superset w/ heavy calf press
Dip machine superset w/ Reverse curls 70 80 90 x10
I'm finally starting to look big again.
Walking db lunges 50's x16 (8 per leg) 75's x16 100's x12 -set was kind of a disaster, I wrapped up my knees because they have been achy and by the second half of the set I was losing my balance due to the wraps. They seemed to cut off the circulation to my feet, which is wierd because I wrapped them much more loosely than I do for squats.
Stiff Leg Deads 226 x6 315 x6 405x8
Cable abs superset w/ heavy calf press
Dip machine superset w/ Reverse curls 70 80 90 x10
I'm finally starting to look big again.
Warmachine
Your Girls Pay my Bills
405 is a shitload to stiffleg. i can hardly do them anymore they make my low back so tight.
ManOfMuscle
Death Dealer
Monster workout tonight
Incline HS press 3 plates per side x8 4 plates x8 4 plates +35 x6
Cable flyes 3 sets x8
Wide grip pull ups bw x6 bw+25 x6 bw+45 x6 (no straps!)
One arm high cable row 200 x8 x10 x12 per arm
cable lateral raises 3 sets x8
superset w/ cable shrugs 200 x10 x10 x10 x10 x10 x10 (Did 6 sets because I was getting too pumped to go past 10 reps)
Incline HS press 3 plates per side x8 4 plates x8 4 plates +35 x6
Cable flyes 3 sets x8
Wide grip pull ups bw x6 bw+25 x6 bw+45 x6 (no straps!)
One arm high cable row 200 x8 x10 x12 per arm
cable lateral raises 3 sets x8
superset w/ cable shrugs 200 x10 x10 x10 x10 x10 x10 (Did 6 sets because I was getting too pumped to go past 10 reps)
ManOfMuscle
Death Dealer
Yeah I keep thinking I need to throw in a deloading week but I can't bring myself to do it.
ManOfMuscle
Death Dealer
Squats 315 x3 405x3 (wraps only) 475 x4 (belt and wraps, perfect form on every rep)
Hamstring Curl 3 sets x8
triple superset w/
weighted crunches 3 sets x10
and calf press 3 sets x10
Preacher curls 3 sets superset w/
tricep pressdown 3 sets
Each workout is better than the one before. I believe this tren is the real deal.
Hamstring Curl 3 sets x8
triple superset w/
weighted crunches 3 sets x10
and calf press 3 sets x10
Preacher curls 3 sets superset w/
tricep pressdown 3 sets
Each workout is better than the one before. I believe this tren is the real deal.
ManOfMuscle
Death Dealer
Workout was mediocre tonight.
Close grip bench 225 x5 275 x5 295 x5 315 x4.5
BB rows 225 x5 275 x5 315 x5 365 x5 bicep was feeling a little iffy but it turned out fine
Standing military 135 x6 185 x6 225 x3 - had no umph I think the close grip really took it out of my shoulders
DB shrugs 150's x10 x10 x12
superset w/ forearm work
Close grip bench 225 x5 275 x5 295 x5 315 x4.5
BB rows 225 x5 275 x5 315 x5 365 x5 bicep was feeling a little iffy but it turned out fine
Standing military 135 x6 185 x6 225 x3 - had no umph I think the close grip really took it out of my shoulders
DB shrugs 150's x10 x10 x12
superset w/ forearm work
ManOfMuscle
Death Dealer
Bicep shot was a bit painful today. I have been getting some mild night sweats. I wake up a little sweaty around the chest and neck but don't stain the sheets or anything.
Workout had to be short and sweet tonight because I always forget my gym closes early on the weekend so I only had about 35 minutes.
Machine Hacks 205 x12 275 x10 315 x10 355 x10 375 x10 395 x10 little rest between sets, tore me the fuck up
Crunch machine 3 sets x20 superset w/
calf press 3 sets
Light weight- bb curls superset w/ french press
Workout had to be short and sweet tonight because I always forget my gym closes early on the weekend so I only had about 35 minutes.
Machine Hacks 205 x12 275 x10 315 x10 355 x10 375 x10 395 x10 little rest between sets, tore me the fuck up
Crunch machine 3 sets x20 superset w/
calf press 3 sets
Light weight- bb curls superset w/ french press
A
Aztech
Guest
nice and heavy all the way...good job!
