Looking for a good weight loss diet. Help!!!

strongbuilt

New member
I have been working on a oil platform in the Gulf of Mexico for the past two years and I am the biggest I have ever been. All of the food is prepared for us and it is all bad. Everyone on the platform is overweight. I am about to start a project on land were I can make my own decision on what to eat.

age 40
height 5-10"
weight 200lbs
Body fat 18-20%
Training history seasonal. dont train in winter
cycle history - 2 cycles in my early 30's
goals to lose 20lbs
 
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