josh81
Jiu-Jitsu Blue
Haven't been on there forum for a while..But I'm looking to get rid of my 3-day routine and change it to a 4-day. I feel as though I've made a mistake by not isolating my traps and shoulders, and so its time that I focus in on those muscles in particular. (They're lagging pretty bad...)
What's popular these days? I'm looking for something alone the lines to:
Day 1: Legs
Day 2: Chest, Triceps
Day 3: Back, Biceps
Day 4: Shoulders, Traps
Any idea for which lifts/sets/reps?
What's popular these days? I'm looking for something alone the lines to:
Day 1: Legs
Day 2: Chest, Triceps
Day 3: Back, Biceps
Day 4: Shoulders, Traps
Any idea for which lifts/sets/reps?