Looking for ideas - Pre contest cycle after a lay off

[prl]

Hi Guys,

Been out of the game for a few years now. Looking to get back competing, but haven't really been keeping up with pre contest cycles since about 2006.

Can anyone suggest any good 16 week pre contest cycle (no mast, EQ or Naps)?


Thanks in advance

 

[Eqlover]

What are your stats? do you have a recent picture?

 

[prl]

5ft 10
260lbs

No recent pics.
Competed at my last show at 220lbs

 

[Eqlover]

I would personally run

Week 1-14 Test prop @ 200 EOD
Week 12-16 Test Suspension 100 ED
Week 1-12 Parabolan @ 400/week "Dosage depending on your body"
Week 12-16 Winstrol @100 ED
Week 10-16 Anavar @ 70 ED
Week 12-16 Tren Ace 100 ED
Week 10-16 Masteron prop @ 200 EOD
Week 10-16 Ephiderine/caffiene/aspirin ED @ 50/500/100 receptively

Week 10-16 HGH @ 6 iu ED
Insulin maybe if your body can take it with no damage.

Cheers

 

[XELFLEC]

This is going to vary greatly.

Here's what I did.
1-10 600cyp
1-8 600npp
1-16 Clen 40/60/80/100/120, etc
1-8 T3 25 8-16 50
10-14 prop 25 Ed
8-12 tren 50 eod 12-16 tren 75 Ed
1-8 mast 50 eod 12-16 mast 100 Ed
8-12 winny 50 Ed 12-16 75-100
1-8 insulin and gh 5iu
8-16 Gh 2iu Ed
Aromasin and caber