looking for some new foods

[BigmuscleMike]

looking to expand my options on foods to eat and not eat what are some good healthy foods to eat

What is your favorite food to eat on cycle Thanks

 

[brother bundy]

protein -chicken, fish, lean meat ,turkey tenderloins,shakes -carbs-sweet potato,brown rice,oatmeal,fruits,low sodium beans,cocunut water for healthy fats I eat alot off almonds.All I drink is plane water all day.It dont taste great but i eat for performance so I dont give a fuck about taste

 

[brother bundy]

I eat this on cycle and off I just feel better eating caveman food

 

[clsmth700]

protein -chicken, fish, lean meat ,turkey tenderloins,shakes -carbs-sweet potato,brown rice,oatmeal,fruits,low sodium beans,cocunut water for healthy fats I eat alot off almonds.All I drink is plane water all day.It dont taste great but i eat for performance so I dont give a fuck about taste

this is very very close to my diet , I have been adding occasional steak some vegetables like broccoli

& for good fats , a little olive oil, avocado, sparingly peanut butter over 100% stone ground whole wheat, salmon & tuna ( proteins but have good fat) tofu ( also loaded with protein)

carbs I also have steel cut oats in am loaded with fiber & some protein

 

[clsmth700]

View attachment 545441

I eat this on cycle and off I just feel better eating caveman food

caveman food i like that

 

[Ocdude]

Sounds like some solid advice so far. Add to that Greek yogurt, and I'm a huge fan of veggies like broccoli, asparagus and sautéed spinach. Watch your sodium intake, I buy most low or no added sodium products. And avoid basic carbs like white bread, processed sugars (candy, soda, etc.)... The longer your body has to work to digest a carb, the better it is for you. Go for brown rice, whole grain bread, sweet potatoes...

 

[brother bundy]

this is very very close to my diet , I have been adding occasional steak some vegetables like broccoli

& for good fats , a little olive oil, avocado, sparingly peanut butter over 100% stone ground whole wheat, salmon & tuna ( proteins but have good fat) tofu ( also loaded with protein)

carbs I also have steel cut oats in am loaded with fiber & some protein

shit I forgot all about vegetables Eat them all bro

 

[Matt0071]

protein -chicken, fish, lean meat ,turkey tenderloins,shakes -carbs-sweet potato,brown rice,oatmeal,fruits,low sodium beans,cocunut water for healthy fats I eat alot off almonds.All I drink is plane water all day.It dont taste great but i eat for performance so I dont give a fuck about taste

hey just wanted to throw this out there, i just add lemon juice to my water to cut the bland boring taste of water

 

[clsmth700]

shit I forgot all about vegetables Eat them all bro

i figured you had actually ... cause i know you eat legit

 

[brother bundy]

hey just wanted to throw this out there, i just add lemon juice to my water to cut the bland boring taste of water

thats fine but get yourself use to eating and drinking boring bland food

 

[brother bundy]

i figured you had actually ... cause i know you eat legit

I eat broccoli like crazy always a side for me

 

[BigmuscleMike]

Thanks guys all i drank now is water i was just wondering what else i could add to my diet yall helped me and cocunut water??

 

[Ocdude]

Hmm a little coconut water is prob cool, but I'd double check to make sure they haven't added sugar, corn syrup etc.
Get a juicer and make some homemade fresh veggie/fruit juice blends.

 

[SquadLeader]

protein -chicken, fish, lean meat ,turkey tenderloins,shakes -carbs-sweet potato,brown rice,oatmeal,fruits,low sodium beans,cocunut water for healthy fats I eat alot off almonds.All I drink is plane water all day.It dont taste great but i eat for performance so I dont give a fuck about taste

You sure know how to eat I don't care about taste either.

 

[brother bundy]

cocunut water is the best thing u can drink for postwork out carbs I mix it with my protein shake.

 

[clsmth700]

goya makes a killer coconut water is awesome especially in summertime. so good it feels like a cheat to me but its not even. and perfect for some post training carbs or even during workout fast sweets for energy.

 

[clsmth700]

I eat broccoli like crazy always a side for me

x2

 

[clsmth700]

cocunut water is the best thing u can drink for postwork out carbs I mix it with my protein shake.

wow. i think ill try adding some protein powder to mine.

 

[brother bundy]

wow. i think ill try adding some protein powder to mine.

Ive been using it instead of water for a long time.Ill throw a banana in there too CARB UP!!

 

[clsmth700]

im in def gonna try this