Age 34
Weight 310 lbs
BF 34% (105 pounds fat, 205 pounds muscle,bone,water)
Height 5'9" (70.5")
BMR 2580 (basal metabolic rate)
TDEE 3586.2 (total daily energy expenditure)
OTHER MEASUREMENT:
Neck 18.5"
Waist 52.5"
Waist Belly button 56"
Hips 50 5/8"
Chest 53 1/8"
Quads 25.5 "
Calves 18 1/4"
Biceps 17 3/4 "
Forearm 13.5"
Wrist 8"
SUPPLEMENTS: HGH 3IUs/day 5on/2off
GOALS: Increase muscle strength and lose the fat. Looking to get down to 240 pounds and look at the bf% there and reevaluate.
WORKOUT REG: Workout time is mainly mornings at approx 0900 give or take an hour. Warm up 20 minutes cardio at approx heart rate of 130. The following workouts are about strength and not cardio, with approx 30-45 seconds rest between sets. Have slacked off abs to get out and get to work.
day one: legs/back
day two: Chest/triceps
day three: Biceps/shoulders
Workout is repeated or if required take days off when required. Some weeks I work out 5 times a week other weeks its 3 depending on family or work shedule.
BRUTALLY HONEST CURRENT DIET: Can I just say it is real bad and times are all over the place. I have been very lazy on the diet as well as a stress and binge eater. I also have a pregnent wife and a two year old. The wife makes/eats whatever the kid will eat and whatever she can keep down as she is a puker during pregnancy. So instead of making something else I join in what is already made....this is mostly carbs...
Thanks for dieting help....
Weight 310 lbs
BF 34% (105 pounds fat, 205 pounds muscle,bone,water)
Height 5'9" (70.5")
BMR 2580 (basal metabolic rate)
TDEE 3586.2 (total daily energy expenditure)
OTHER MEASUREMENT:
Neck 18.5"
Waist 52.5"
Waist Belly button 56"
Hips 50 5/8"
Chest 53 1/8"
Quads 25.5 "
Calves 18 1/4"
Biceps 17 3/4 "
Forearm 13.5"
Wrist 8"
SUPPLEMENTS: HGH 3IUs/day 5on/2off
GOALS: Increase muscle strength and lose the fat. Looking to get down to 240 pounds and look at the bf% there and reevaluate.
WORKOUT REG: Workout time is mainly mornings at approx 0900 give or take an hour. Warm up 20 minutes cardio at approx heart rate of 130. The following workouts are about strength and not cardio, with approx 30-45 seconds rest between sets. Have slacked off abs to get out and get to work.
day one: legs/back
day two: Chest/triceps
day three: Biceps/shoulders
Workout is repeated or if required take days off when required. Some weeks I work out 5 times a week other weeks its 3 depending on family or work shedule.
BRUTALLY HONEST CURRENT DIET: Can I just say it is real bad and times are all over the place. I have been very lazy on the diet as well as a stress and binge eater. I also have a pregnent wife and a two year old. The wife makes/eats whatever the kid will eat and whatever she can keep down as she is a puker during pregnancy. So instead of making something else I join in what is already made....this is mostly carbs...
Thanks for dieting help....