overhandright
New member
I'm 33, 6'0", 210 lbs and 9% body fat(yeah my profile pic is really me). I've been lifting for about 15 years. In that time I have had excellent diet and nutrition and followed a strict supplement regimen(including pro hormones). Over the past year I have changed nothing with my diet and workouts however I have lost muscle size(was a solid 218), lost strength and gained body fat. The workouts just feel harder than before. And it takes me longer to recover. I want to do a cycle but desperately need advise on what to do.