losing weight again!!

[SassyQ]

I was stuck at 158lbs and would not go down not even 1 pound. So i listened to all of your advice (ology members) and just changed up my diet, joined a gym and im losing weight!!! yay! Got on the scale this morning and im 152 ! Cant wait to reach my goal! thanks for all of your support!!!!!

 

[RJ]

good for you. keep at it and remember that once you plateau again, simple easy changes can get your body losing again.

Now stay off that scale and get fit!!

 

[budthespud]

I was stuck at 158lbs and would not go down not even 1 pound. So i listened to all of your advice (ology members) and just changed up my diet, joined a gym and im losing weight!!! yay! Got on the scale this morning and im 152 ! Cant wait to reach my goal! thanks for all of your support!!!!!

What was your goal .......remind us ???

 

[SassyQ]

What was your goal .......remind us ???

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135-140. that was my pre pregnancy weight. I was 185 after i had my baby and have managed to lose alot of it but was stuck at 158. and now im losing again yay

 

[SassyQ]

good for you. keep at it and remember that once you plateau again, simple easy changes can get your body losing again.

Now stay off that scale and get fit!!

thanks hun! im so excited <3

 

[3J]

keep it up... dont forget about your refeed days...

 

[Blondie_Bombshell]

Congrats sassy!

 

[Miss Muscle]

We at Ology ARE just that good!!!

Congrats! Keep us updated!