***Wake up Here apprx 10 AM ***
Breakfast
big apple and peanut butter
yogurt with papaya and pineapple
dry oats chopped up nuts
Tea +/- Lemon Water
*alternate meal*
Fresh berries
Oatmeal Greek yogurt pancakes
turkey bacon
OJ
Brunch
Boiled Eggs
bagel
blackberry jam
Cheese Stick (mozzarella)
Tea +/- Lemon Water
***My work out here 3PM***
Lunch
chicken salad (made from boiled & shredded chicken mayonnaise,walnuts,cabbage,cranberries)
*alternate meal*
Tuna salad (made from tuna mayonnaise cabbage and onion)
*alternate meal* Cheat Meal *
Boxed 5 Minute Noodles
canned squid
canned beans
Frito chips
Tea +/- Lemon Water
***Getting home 7 PM ***
Snack
Celery with lemon and Water
*alternate*
Cheese Sticks and fresh broccoli with light ranch (portion control)
Tea +/- Lemon Water
*** 9 pm going to work ***
INTRA WORK
ORANGE
Dinner
Mixed vegetables including but not limited to chopped carrots, onions, broccoli, cauliflower; etc cooked in olive oil
Boiled/baked/grilled chicken with spices
*alternate meat*
Baked or grilled beef with spices
Tea +/- Lemon Water
*** 4 AM HOME FROM WORK ***
Late Night snack ????
Fruit or Vegetables only
with Cottage Cheese
Tea +/- Lemon Water
*** NOTES ***
Pre/Intra work out intake peanut butter honey and turkey bacon sandwiches.
Post work out nutrient protein shake.
260LBS 6 FT 30% BF by NAVY Calculator
What should My macros be including my calories ?
Help me with my shitty sleep schedule what can help?
Found me a fit and clever navy girl, willing to invest gym time with me and for me. Me Not doing it would be a failure! Help me guys LOVE is #1! She likes me as a fat guy and wants to help slim ME down... She said I'll be HER motivation!
Breakfast
big apple and peanut butter
yogurt with papaya and pineapple
dry oats chopped up nuts
Tea +/- Lemon Water
*alternate meal*
Fresh berries
Oatmeal Greek yogurt pancakes
turkey bacon
OJ
Brunch
Boiled Eggs
bagel
blackberry jam
Cheese Stick (mozzarella)
Tea +/- Lemon Water
***My work out here 3PM***
Lunch
chicken salad (made from boiled & shredded chicken mayonnaise,walnuts,cabbage,cranberries)
*alternate meal*
Tuna salad (made from tuna mayonnaise cabbage and onion)
*alternate meal* Cheat Meal *
Boxed 5 Minute Noodles
canned squid
canned beans
Frito chips
Tea +/- Lemon Water
***Getting home 7 PM ***
Snack
Celery with lemon and Water
*alternate*
Cheese Sticks and fresh broccoli with light ranch (portion control)
Tea +/- Lemon Water
*** 9 pm going to work ***
INTRA WORK
ORANGE
Dinner
Mixed vegetables including but not limited to chopped carrots, onions, broccoli, cauliflower; etc cooked in olive oil
Boiled/baked/grilled chicken with spices
*alternate meat*
Baked or grilled beef with spices
Tea +/- Lemon Water
*** 4 AM HOME FROM WORK ***
Late Night snack ????
Fruit or Vegetables only
with Cottage Cheese
Tea +/- Lemon Water
*** NOTES ***
Pre/Intra work out intake peanut butter honey and turkey bacon sandwiches.
Post work out nutrient protein shake.
260LBS 6 FT 30% BF by NAVY Calculator
What should My macros be including my calories ?
Help me with my shitty sleep schedule what can help?
Found me a fit and clever navy girl, willing to invest gym time with me and for me. Me Not doing it would be a failure! Help me guys LOVE is #1! She likes me as a fat guy and wants to help slim ME down... She said I'll be HER motivation!
