For a week or so I've been doing a low carb diet. I still have carbs, but just try not to eat too much through out the day and very little after dinner which is around 7 and I go to bed around 1. I'm not preparing for any contest or anything like that, but I hit the gym 4-5 times a week. I ate some peanut butter last night and it helped. The large amount of water helps...sucks at night when you have to piss.