Make me the craziest diet ever......

[Got Fina?]

Ok heres the deal...

Last year i finally decided to try a diet for the first time ever, and it workded great. I got down to 6% bf with a little help from Win, and Fina....

That diet i grabbed from here, it was in someones post...

Could one of u guys make me out a diet, i dont care how strict it is and want it to make me look crazy this summer....

I want to get as lean as possible maybe like 4-5% bf, and have no prob dropping down weight.

Im currently 6'0 200 at around 11% bf.....

 

[dude]

I would imagine that a ketogenic diet would work perfectly for you. I don't have the exact details of it but Body Opus by Dan Duchaine is a good reference.

 

[Got Fina?]

Bump.....

Could someone plz write me out a specific diet so i could shread up this summer..

Please???????????????

 

[Eze]

Do the same diet you ran last summer. Sounds like it worked for you and if it isn't broke, why fix it?

 

[Got Fina?]

Actually it worked great for me....

The thing is i always want to look better then the last which is one of the reasons why i still juice...

If i dont see progress then i get turned off and quit...

The reason why i want a new diet from one of u pros is because i want to take it to the next level this summer and get insanely ripped....

I think my diet was good but theres room for improvement, so if one of u guys dont mind and could help me out i would appreciate it alot...

Thanx, and why would this be a joke?????????My pics r in the member pics section............

 

[DirkMoneyshot]

How about letting us know what your diet previously looked like. At your height i would work more on adding a few pounds. 200 lb @ 6 ft is a little thin..and once you lose the weight you damn near look sick.

 

[Got Fina?]

Ok last year when i dieted it looked something like this

Meal 1: 10 egg whites
Meal 2: grilled chicken, cup of spinach
meal 3: extra lean ground turkey, cup of veggies
meal 4: 50 gram pro shake, salad
meal 5: grilled chicken, cup of spinach
meal 6: filet of flounder, mixed veggies
Meal 7: 10 egg whites,
meal 8: 50 gram pro shake

With this diet i was also taking all vitamines needed, fish oils and omegas, flax, ala, and some other stuff..It worked very good for me but this year i wanted to get crazier with it since i fell the diet is what basically did it all,.....

Help me out thanx........

 

[acxel]

hey i too would recomend a ckd. like from bodyopus, only diffrence is that i tried to eat mostly clean protiens and efa's like roughly 300grams of protein, 150grams fats and on the weekends eat roughly 500 to 700 grams of good and bad carbs limit fats and mod protein
as far as AS get some fina , Winstrol (winny) ,eq and some hgh if you can take at least 300mgs each , if you can't rip up on that your fucked.

 

[M56M]

What weight were you at last year when you hit 6%????

And was it your first time using juice???

M56M

 

[Got Fina?]

Last year when at 6% i was at 193...Definately not the first time using juice but the irst time i really dieted while on it, and what a difference it made...

In the past i took sus just 250mg a week for 3 months and shot up to 236 but looked like a bag of potatoes...

So since i was so happy with last years results and know or a fact i could do beter on the diet, i wanted someone to design one for me..

Thanx..........

 

[mass rookie]

whats the sides of HGH, is it better than test for gains in mass? can you get a brain disease from it?

 

[Got Fina?]

I think hgh will give u leaner gaines then test, more ripped natural looking gains where as test gives u alot of water bloat gains..

correct me if im wrong though since i never tried the hgh.

Test however i dont really like to take since it gets me really bloated and i loose all the cuts i got......

 

[mass rookie]

funny, cause I cant seem to get an oz. of water gain with test (500mg wk) I would love to get puffy!

 

[acxel]

ok on the hgh you'll be able to get leaner while eating more calories so its easier to maintain muscle while dieting , the fina and Winstrol (winny) will harden up your physique while also at least for me speeding up your metabolism. the eq helped me recover qickly from workouts and gave me a nice vascular pump. so try it and see

 

[acxel]

and no you can't get a brain disease as long as you get synthetic hgh, you'll be fine and at moderate level doses you won't get any side effects

 

[Got Fina?]

I dont know how we got into talking bout brain diseases??lol..

Im trying to se how i could make my diet a little better..