Make my arms fatter...

[athiktos]

Ok my arms are about 17½in when pumped 17 normal...whatever. Anyways, to me they are too narrow. Like if you were to look straight at the body, the arms look narrow. I know that a hammer grip can "fatten" the amrs, but are there any other things you guys do to help with this? Thanks.

 

[Mudge]

You can't grow them in one dimension favorably without synthol, you just need bigger arms. Hammers work the brach, that is the only effect they have in terms of making your arm wider.

 

[AngryMuscles]

wider or fatter arms require heavy workouts and pure genetics.

 

[B.Reel]

wider or fatter arms require heavy workouts and pure genetics.

mmm hmm

 

[athiktos]

wider or fatter arms require heavy workouts and pure genetics.

or synthol...haha.

 

[athiktos]

you just need bigger arms.

lol

 

[Tater]

I would have to say just make sure you're doing heavy compound lifts for your back and your arms should grow pretty well just from doing heavy back work. Your arms just need more overall mass.