Mark Whalberg Claiming 40 Pounds In Two Months In Article On Bodybuilding.com

[KingBF]

pretty much looks like he got fatter

 

[J_Fox23]

Yup. Alistair Overeem gained 40 pounds of muscle but he did it over two years. Has anyone gained lots of size but without weight?

He also failed a pre fight drug test with a test ratio of 14:1. Don't get me wrong he's one of my favorite fighters.

 

[halfwit]

Dat der Cell-tech! At least he's not claiming it's that crock of shit "shrink wrap" program.

 

[PSVita]

All these actors just get testosterone replacement therapy (TRT) prescribed and blow up for a movie role. I'm jealous. That guy who played Thor had a great transformation.

 

[Methodology]

Bigherm is a freak. I looked at Winstrol (winny) and Anavar (var) and gained 16.

MarkyMark probably weighs 170lbs and jumped up to 180 lean. Most actors are little guys, but some one like The Rock, impressive, I think the movie was called FASTER, dude was looking massive.

But it's pretty easy for guys between 5'3 and 5'8 (no offense to anyone) to look noticeably different from 10-20lbs. I'd say it's just as common for actors to run gear as it is for the average guys in the gym, they either have a connect, and/or hire a nutritionist who is the connect for many movie roles. Many times guys have 6 months to a year to prep for a movie, sometimes only a few weeks, but they generally know ahead of time where they need to be and can pay someone to get them there.

Like CFMike, I can jump around from lower 200's up to 240's and probably a little further if I really tried, but at 6'0-6'1 sometimes 10-15 lbs doesn't look like a lot on a guy, unless you already have some years under your belt and have a muscular physique, then you notice the size. Anymore I prefer 225-235, pretty easy to hold and still able to move, but I also don't mind being around 210 and more athletic, as long as I hold the muscle size of a little heavier weight.

Def said it right there, I'm 6'4", same as the Rock, and I put on 40lbs in the last 12 months and I literally don't look any different, I got slightly bigger arms, and slightly formed legs, but honestly not much different.

Me at 150lbs 2% BF
View attachment 550482




Me at 190lbs at 8-12% BF
View attachment 550483




I know guys that are 5'6" at 180lbs and they look jacked, just huge arms, huge pecs, shredded abs, just beastly, surprising how much a difference one foot can make.

 

[Mike Oxbig]

I did a 12 week tren cycle as my first cycle, gained slighly over 30 lbs. and I only trained legs 7-8x the entire time. 2 weeks into PCT at the moment and I've only lost a couple pounds.

And no, I don't in any context regret running tren the first go around and I'm planning my 2nd tren cycle at the moment.

 

[Mike Oxbig]

Def said it right there, I'm 6'4", same as the Rock, and I put on 40lbs in the last 12 months and I literally don't look any different, I got slightly bigger arms, and slightly formed legs, but honestly not much different.

Me at 150lbs 2% BF
View attachment 550482




Me at 190lbs at 8-12% BF
View attachment 550483




I know guys that are 5'6" at 180lbs and they look jacked, just huge arms, huge pecs, shredded abs, just beastly, surprising how much a difference one foot can make.

You're lean in the first pic, but 2% bf? That would mean you only have THREE pounds of fat. No.

 

[Mike Oxbig]

looking at these pictures he did put a good amount of mass..

Mark Wahlberg shows off his buff body on the Miami set of new movie | Mail Online

He doesn't need gear, just the right workout program. He got that covered.

Marky Mark Workout - YouTube

 

[Methodology]

You're lean in the first pic, but 2% bf? That would mean you only have THREE pounds of fat. No.

Dude, I shit you not, I was actually 3.4% BF at the time, I have the body comp sheet to prove it. My trainer was like "Wow, you must be shredded".

View attachment 550484

 

[balboa270]

Mark equals lots of beef the rock equals tren

 

[Methodology]

You guys tried his supplements? I saw them then laughed, but honestly they are really good, like the protein bars literally taste like chocolate bars, with almost no sugar, decent 25g protein, and a nice 40g of sugar free carbs, plus you get 12 per box I do believe. I got one of his meal replacement shakes for free, had almost no sugar, high in sugar free carbs, and 35g of protein, slammed in under 5s and it tasted half decent for a water shake.

 

[Methodology]

Mark equals lots of beef the rock equals tren

He didn't look like he did a lot of steroids like people said, looked like he ate a cow, put on 40lbs of beef mass.

 

[electricred]

Hes a Douche , do you want to know what this Guy went to Jail for? Beating the shit out of Asians because he was racist, he broke a guys face for no reason and ruined his eye, so he cant see out of it anymore................

this is Dbol cycles when he was young and rap got him famous............

dude that was 25 years ago and he was 16