Hey guys, I’ve been out of the game for quite a few years and recently I’ve been interested in getting back into a healthier lifestyle in general. I’m really looking to simply become more active, and improve my cardiovascular health. I’ve always been interested martial arts. My question is where to start, and which disipline to follow? I’m not really looking into competing, or the choreographed thing I see from time to time. I’m looking for something that will challenge me physically, and would be practical in the “real world”. I know some of you guys probably have some good experience with this stuff, and you advice will probably help me decide what would be best to do. Thanks in advance.
DrT
DrT