ME bench
- Thread starter blackbeard
- Start date
blackbeard
New member
jcp2 said:
im aware of my ugliness lol
im still trying to find it..but im trying to bring the bar low towards the belly and its not like im forcing it..
ill get better camera angles next time..the gym was crowded and right where my bro was filming are becnhes and thev dbell rack
blackbeard
New member
DADAWG said:
yep 2 ply metal viking pro
ive been keeping high on the shoulders..no need to jack it all up right away ( at least thats my thinking lol)
once you get the chest plate right you wont have to pull it down much. i like mine on the shouders and pulled down some in the front. how do the arms fit? are they snug, loose or extrememly tight.
oh btw i forgot to mention that the belt is only for holding the shirt in place. thats all its for. you need to leave some slack in the shirt when setting it up before you lay down. then once you get planted have the guys pull the belt and shirt down. just like in kyles video.
oh btw i forgot to mention that the belt is only for holding the shirt in place. thats all its for. you need to leave some slack in the shirt when setting it up before you lay down. then once you get planted have the guys pull the belt and shirt down. just like in kyles video.
phoenixphyre
Mrs. Pheezy; mom of Loki
That was almost comical how easy that went up.
WTF?
WTF?
blackbeard
New member
phoenixphyre said:
thnkx
PB i had a talk with the guy that spots me and just nicely said that next week no hands on the bar..he said he wasnt helping i laughed told him we are bothe learning and its no big deal but honestly he would be able to pull 495 off my chest if he tried lol
blackbeard said:thnkx
PB i had a talk with the guy that spots me and just nicely said that next week no hands on the bar..he said he wasnt helping i laughed told him we are bothe learning and its no big deal but honestly he would be able to pull 495 off my chest if he tried lol
just messing with ya bro.
you see my post about the sleeve size on your shirt?
blackbeard
New member
pullinbig said:
i know youre messin..but youre absolutely right
i dont want to feel "comfortable" because someone has their hands on the bar when its not legal..
the sleeves are pretty darn tight i have to "swim" them into the shirt with my brother pulling the shoulders up..,
i may have an old BB;ing belt laying round the basement ill have to see if itll fit and wd40 the prongs prolly
blackbeard said:
as long as its not over 3" wide at any point it will work. hell a regular old pants belt will work. i got mine at home depot for 15 bucks.
sounds like your sleeves are perfect.
and remeber the smaller the chest plate the harder the shirt is gonna hit. the rage x i have is a lot smaller in the chest plate than my old ass karins shirt. and it hits much harder. i only had it on one time and it hits harder and different than the karins.
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DADAWG said:me too lol , i had a dinner plate of salad , a cup of tartar sauce and 2 heaping plates of shrimp piled high
thats what i had. cept i opted to drop the salad and sub hush puppies for it. =0) two big ass plates of shrimps. mmmmm mmmmmmm swimming in tartar sauce. oh and lots of slaw so i can maintain my girlish figure. fiber is important ya know?
