pullinbigs training log.

[pullinbig]

thanks 69

tuesday 9/25/07 5pm
raw bench, close grip, 355# 3 x 3reps,
medium grip, 355# x 3
workout got cut short
cable flies, x 10reps
decline situps w/band, 2 x 10reps

bw 271

 

[tominator]

Bro-you're a fuckin' beast! Those are some kick-ass #'s. gives me something to aspire to. Awesome!

 

[pullinbig]

thanks tom

wednesday 9/26/07

1pm, 2 hours grappling

8pm, 2 hours grappling

 

[getfitdoc]

back to some sled, nice.

u seen the prowler sled before? looks prety easy to make.

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=289&pid=2294

 

[pullinbig]

thanks doc.

never used a prowler but i have i seen one. looks like a minor modification.

 

[pullinbig]

thursday 9/27/07

2pm
grapplin drills 1 hour

5pm
deads, conv stance, 585# x 5, belt/straps
head harness squats, 2 plates, 2 x 20reps
bb shrugs, 405# 3 x 10reps, no straps
ghr, 3 sets
wide grip pull downs, 2 x 10reps

 

[AngryMuscles]

PB with reflexes of a snake..that's scary

 

[tominator]

Someday, yes someday, if I eat my Wheaties, take my vitamins and say my prayers at night, I'll be able to put up some #'s like PB! (OK, I guess some hard work and a shot or two might help too. lol)

 

[getfitdoc]

http://www.flexcart.com/members/fatbars/default.asp?m=PD&cid=10&pid=183

another econo prowler site.. This one ships faster,,,

 

[ManOfMuscle]

Why's your name green pb?

 

[GymLift]

Why's your name green pb?

He's turned over a new leaf?

This reminds me of times when I actually had time to drive out to a better gym with better people.

At least I still work out.

 

[roccodart440]

585x5 nice.

does squatting ever give you shoulder pain?

 

[roccodart440]

Just emailed you a nice 5x5 I created in MS excel format. Just plug in your numbers all the formulas are embedded already.

 

[zander999]

Exmgq what happened to you? I was following your journal over on intensemuscle and suddenly you disapeared a few months back with no trace what so ever! you still doing your MMA thing? I have a bunch of questions about doing MMA and strength training together; do you think i could send you an email some time?

btw this is alex from IM if you remember