pullinbigs training log.

[AngryMuscles]

you're getting serious with them grapplings

 

[pullinbig]

luvin me some grapplin

friday 9/14/07 5pm
raw board work, comp grip
2bd, 345# 5 x 5
3bd, 375# 5 x 5
4bd, 405# 5 x 5

saturday 9/15/07
grapplin 2 hours

 

[pullinbig]

sunday 9/16/07 3pm
bottom up zercher squats, 405# x 10
1 arm swangs wiff dbs, 125# 2 x 10reps
ghr, 2 sets
inner/out hips, x 20reps ea.

 

[AngryMuscles]

ur comments on zercher deadlifts

 

[pullinbig]

zercher deads? very tough to get under the bar.

 

[pullinbig]

tuesday 9/18/07 3pm
2 hours grapplin

raw bench
close grip, 335# 3 x 3
medium grip, 335# 3 x 3
wide grip, 335# 3 x 3
dip machine, 195# x 50reps
band crunches, 2 x 20reps
med ball situps, 2 x 12reps

 

[AngryMuscles]

good workout as always PB..

also, questions

what happened to kyle on the dead?? saw his left arm popping toward. damn

also, the gym proposal. that ur friends?

 

[pullinbig]

kyle detached his bi on that lift. 6 months til hes 100%. had surgery ast week.

and yup those are some friends from the my gym. very nice folks

 

[pullinbig]

wednesday 9/19/07
3pm
grappling 2 hours

8pm
grappling 2 hours

 

[AngryMuscles]

woo..more grapplings for you..

PB, question..why do biceps detachment happen on deadlifts or rows or something..why why why

 

[roccodart440]

Ncie pulling in that last meet. Too bad about kyle. I tried your microwave trick and it worked like a charm. I wish you guys were still going to pennsyvania in november.

 

[pullinbig]

woo..more grapplings for you..

PB, question..why do biceps detachment happen on deadlifts or rows or something..why why why

the tendon lets got when the arm is partially hyperextended with a load on it.

 

[pullinbig]

Ncie pulling in that last meet. Too bad about kyle. I tried your microwave trick and it worked like a charm. I wish you guys were still going to pennsyvania in november.

thanks jim

we may make it next year. good luck to you. get that 700 this meet

 

[pullinbig]

thursday 9/20/07 5pm
band neck gms w/dbs, 150s + #5 band x 10, 150s + 2 #5 bands x 10
ghr, 3 sets
lat pull downs, wide grip, 150# 3 x 10reps
calves, 4 sets
leg curls, 150# 2 x 8reps

 

[pullinbig]

friday 9/21/07 5pm
raw flat bench, comp grip
2bd, 355# 5 x 5
3bd, 385# 5 x 5
4bd, 415# 5 x 5

saturday 9/22/07
10am, 2 hours grappling
4pm, 2 hours grappling

 

[evansss]

friday 9/21/07 5pm
raw flat bench, comp grip
2bd, 355# 5 x 5
3bd, 385# 5 x 5
4bd, 415# 5 x 5

saturday 9/22/07
10am, 2 hours grappling
4pm, 2 hours grappling

nice lifting big guy. Im sure this was answered in a previous page, but why the grappling?

 

[AngryMuscles]

PB groundin and mountin

 

[Aztech]

damn heavy bench work, very nice

 

[pullinbig]

thanks guys.

evan started the grappling seveal weeks back for conditioning but have caught the bug now and will start competing in the spring.

sunday 9/23/07 3pm
squats, 595# x 5, belt/wraps
superset, sled drag 3 plates then 100# db for one arm swings, 2 sets
ghr, 2 sets

 

[mister69]

damn nice sled work!