pullinbigs training log.

mister69 said:
Training is going well really trying to get my cardio up via sled and lots of low intesity cardio. My bodyweight is 187.5lbs yesterday in the am and that is completly depleted i have been on 50grams of carbs for the past 6 days. I get to have 3 refeed meals on saturday(probably burger joint, mcds, and sushi)

I will post up some pictures for ya to show off what your routine has accomplished!
Click to expand...

look forward to the pics. without hard work no routine will produce results, the props go to you my man.
 
thursday 8/30/07 5pm
band neck gms's, #5 + #3 bands, 150 dbs, 2 x 10reps
back attack, 290# + #5 band dbld, 2 x 15reps
pull thrus, stack + #4 band dbld, 2 x 10reps
db shrugs, 150s, 3 x 15reps
 
friday 8/31/07 2pm
grappling 2 hours

5pm
shirt work, kkdd
495# x 1, 1 bd
550# x 1, 1 bd
band ab crunches, 2 x 20reps
fedor twist w/#4 band, 2 x 10reps

all this grappling has hurt my bench but not my squats and pulls, sho is fun though.
 
saturday 9/1/07 4pm
grappling, 2 hours

tough day today, 5 minute rounds or tap out which ever comes first.
 
Last edited:
sunday 9/2/07 3pm
front squats, 415# 2 x 3reps
manta ray squats, 415# x 5, 505# x 5
1 arm swings, 125# 2 x 10reps
calves, 2 sets to failure
 
pullinbig said:
saturday 9/1/07 4pm
grappling, 2 hours

tough day today, 5 minute rounds or tap out which ever comes first.
Click to expand...
powerlifters cant tap out they dont know how to count to 3 :eek:
 
5 minute rounds ouch--def would be huffing and puffing myself. Did you guys head over to that sushi joint after? Did you put down a bunch of rolls?
 
mister69 said:
5 minute rounds ouch--def would be huffing and puffing myself. Did you guys head over to that sushi joint after? Did you put down a bunch of rolls?
Click to expand...

it was tough. lasted 5 minutes with my coach first go round. second time he arm barred me at the 4 minute mark.
 
tuesday 9/11/07 5pm
raw flat bench
315# 3 x 3 close grip
315# 3 x 3 medium grip
315# 3 x 3 wide grip
band push downs, 3 sets to failure
seated ab machine, 110# x 100reps
 
pullinbig said:
tuesday 9/11/07 5pm
raw flat bench
315# 3 x 3 close grip
315# 3 x 3 medium grip
315# 3 x 3 wide grip
band push downs, 3 sets to failure
seated ab machine, 110# x 100reps
Click to expand...

Im sure the 315 was your warmup sets right pb? lol. how wide do you go on your wide grip sets..... i used to do those with my index finger on the rings. got my bench nice n strong.
 
first bench after a meet. takin it easy

wide grip is index on the rings (comp grip)
close grip is pinkies on the rings
and medium is mddle finger on the rings.
 
wednesday, 9/12/07, 8pm
grappling, 2 hours

thursday, 9/13/07, 3p
grappling, 2 hours
conv stance deads w/165lbs chains
405# + chs x 5, 455# + chs x 5, 500# + chs x 5
bb shrugs, 405# x 12, 495# 2 x 12reps
back attack, 290# + #5 band dbld, 2 x 15reps
ghr, 2 sets
 
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