Westside Rules

[jcp2]

I know i can squat more than 700 however it takes up way too much of my energy to get inot position to even try anything heavier and takes even more to get the damn bar back..

this cant go on like this any more before my next full meet i will be making trips to either II or Shawnas gym and practice on a Mono

I have offered you my couch for a night to come down and work shirt and squat. I promised their would only be slight cuddling, nothing more.

 

[Princess]

I know i can squat more than 700 however it takes up way too much of my energy to get inot position to even try anything heavier and takes even more to get the damn bar back..

this cant go on like this any more before my next full meet i will be making trips to either II or Shawnas gym and practice on a Mono

I'm fairly familiar with this area...
if you go there, let me know.

so i can slash your tires. lol.
(joking, obviously)

 

[blackbeard]

I have offered you my couch for a night to come down and work shirt and squat. I promised their would only be slight cuddling, nothing more.

bwahahahahahhhaha
go easy im a virgin lol

ill be taking you up on that offer..jsut felt like getting in the suit and feeling some weight ya know..i was at a different place as well ad it was easier to get set just a lil harder getting back in..lol

whats the matter you dont answer my PM's anymore????

 

[blackbeard]

DE Bench

Speed Bench
Doubled Minis +160
6x3reps

Lockouts
495x5
545x5x2sets
585x5 <<< PR

1 Arm Side Raises
15,20,25,30 x15reps

Preachers
3x20

 

[pullinbig]

DE Bench

Speed Bench
Doubled Minis +160
6x3reps

Lockouts
495x5
545x5x2sets
585x5 <<< PR

1 Arm Side Raises
15,20,25,30 x15reps

Preachers
3x20

love your ghr.

 

[blackbeard]

love your ghr.

sweet aint it

 

[blackbeard]

ME SQ/DL

Rack Pull with Suit
lower shin
495x1
545x1
585x1
635xmiss
635xmiss
couldnt lock this bitch out..got it up over the knees both times quckly and then just got stuck..these were very low as it was still difficult to get to the bar..forgot the ruler but if i had to guess the plates would only be few inches higher than the floor

SS Bar Gm's
245x6
295x6x2

Pull-Thru
150+ green abnd
3x10

Hammer High Row
4plx10

AB Wheel
2x12

 

[blackbeard]

ME Bench

CG Wm-up
Shirt Work
370x3
410x3
460x1
500x1
520x1 <<< Touched..most likely my opener for the meet April 1st
Man tonite was awesome..I must have popped a vessel in my nose on the 520 as blood just shot straight out of my nose all over..it was fuggin great wish i had a cam..either that or my BP is higher then i thought LOL

6-Brd
410x3
460x3
500x2 <<<< PR

Band Lockouts
675x5

 

[blackbeard]

DE SQ/DL

Speed Squats
315+ Greens 3x2reps
335+ Greens 5x2reps

45 Raises
2 Greens
4x10

CSR
4plx10x2

Ab Pull Downs
80x15x2

 

[blackbeard]

DE Bench

Speed bench
doubled Minis+155x4x3reps
" " +175x4x3reps

Lockouts
545x5
585x5

1-Arm Side Raise
30'sx12x2

BB Rows
315x7x2

Bicep work

 

[jcp2]

why is this log not copied on teamsniffy? It isn't like we have an anti-homosexual rule, and their may even be a guy or two who benches more than they pull.

 

[blackbeard]

why is this log not copied on teamsniffy? It isn't like we have an anti-homosexual rule, and their may even be a guy or two who benches more than they pull.

you must have ESP
im doing that right now lol

dnt make fun of my sexuality its hard enough being fat

 

[Princess]

[
520x1 <<< Touched..most likely my opener for the meet April 1st
Man tonite was awesome..I must have popped a vessel in my nose on the 520 as blood just shot straight out of my nose all over..it was fuggin great wish i had a cam..either that or my BP is higher then i thought LOL

500x2 <<<< PR

Band Lockouts
675x5

you better get that checked out!
great job on the PR though!!!

next time you break a blood vessel, TAKE a DAMN PIC

 

[blackbeard]

you better get that checked out!
great job on the PR though!!!

next time you break a blood vessel, TAKE a DAMN PIC

checked? i have high BP i know it already lol

 

[blackbeard]

ME SQ/DL

SS Bar Arched GM's
385x3
405x3
425x3

Rack Pulls (knee height)
405x10
455x10
495x10

45* Raises
Blue Band
2x10

Lat Pulls
3x10

Ab Pull Downs
up to 110x10

 

[blackbeard]

ME Bench
CG WM-up
275x3

Shirt Work
370x3
410x2
460x1
520x1 almost touched
550x1 came up better than 520
590x1 wasnt clean but not sloppy-i feel i can get this in the next few weeks

pizza break

6-brd
410x3
460x3
500x2.5
was gassed after the shirt

Side raises
2x15 for blood flow to the shoulders

 

[jcp2]

That bench is really coming along. Great job brother.

 

[blackbeard]

That bench is really coming along. Great job brother.

thnks maing..hopefully i wont bench to much more than i pull at my next meet lol

 

[jcp2]

thnks maing..hopefully i wont bench to much more than i pull at my next meet lol

THe way things are going you will be pulling more than me soon, lol.

 

[blackbeard]

THe way things are going you will be pulling more than me soon, lol.

bleh doubt it..youll figure stuff out