Mid cycle, doing a leg press, felt this big POP in my right side. Torn intercostal muscle in my lower rib.
I am wondering if anyone else has had this injury, and if they could still work out with it?
How long to heal?
I really dont want to stop because I am on cycle now.
From what I have read, this is almost always caused in Leg press type work.
Load up on ibuprofen and quit bitching and go?
Experiences with this?
I am wondering if anyone else has had this injury, and if they could still work out with it?
How long to heal?
I really dont want to stop because I am on cycle now.
From what I have read, this is almost always caused in Leg press type work.
Load up on ibuprofen and quit bitching and go?
Experiences with this?