Might do a push-pull competition, need advice

[BigRonWannabee]

I was approached yesterday at my gym by a guy who trains basicallyt everyday at the same time as me. I guess he noticed my wieghts on dead day a few times because he asked me to come down to his hometown in november to do a push-pull comp. He said its pretty relxed, not sanctioned (or so I assume) but guys will be allowed to use shirts and such. Anywho I have a pretty solid dead for my weight, but my bench is horrible. I wont be training with a shirt, nor will I lift with one at the meet. Id like to maybe do the comp just because its for a good cause but Id like to do well, so Im wondering if anyone can point me in the right direction regarding getting ready for this type of thing. Any threads I mighta missed? Im pretty well versed with WSB and other various routines, any suggestions at all are appreciated, thanks fellas.

 

[jcp2]

How much time do you have. If you have a good amount of time, all i can do is tell you what helped my raw bench. Paused reps and benches of low pins really helped my raw bench.

 

[BigRonWannabee]

Yea I got about 3 months, just looking for some things to impliment that might help my bench out a bit.

 

[pullinbig]

where do you normally miss your lift at? if its at the top work the top end. at the bottom, work the bottom, etc......

same with deads.