Mixing my diet up

[Welter]

3J,

Going to cabo in 6 weeks for some fun in the sun. I seem to go thru these diet changes every 4-6 months.

Been bulking recently so bf is a little higher than id like. Looking to clean it up for the next six weeks and lean up a bit. What do you suggest? CKD? Keto? 40/40/20? ive been running 40/40/20 so would like to change it up a bit but last time i ran keto it worked awesome but bloated like a bitch for the week coming out. So if i run keto it would be for 5 weeks with a week of reintroducing carbs.

What do you suggest?

BTW: is ckd and carb cycling the same thing?

Welt.

 

[3J]

No ckd and carb cycling isnt the same. I would do a 2 week keto intp a carb cycle. Its a very anabolic diet

 

[Welter]

No ckd and carb cycling isnt the same. I would do a 2 week keto intp a carb cycle. Its a very anabolic diet

Sounds like a plan

Thanks