Mixing supplement shakes

[bigcac13]

Ok so for years every time I stir or use my shaker bottle to mix my protein powder or muscle replenisher no matter what brand it always seems to produce a lot of foam. Should I had ice and use a blender?

Thanks for any tips

 

[bigcac13]

Bump!!!

 

[MMA732]

I use a spoon whem mixing muscle replenisher to avoid the foam, also if you are using a faucet it is more likely to occur.

 

[bigcac13]

I use milk I wonder if I should just use water.

 

[JOEYTHEJEW]

I use milk I wonder if I should just use water.

I use to be a shaker guy, but then I decided to get me a blender. Makes a world of difference. I use water and a few ice cubes, and depending on what flavor protien you have you can add fruits.

I have experienced lots of diff protein powders, Myofusion Banana, ON, Dymatize, Now I recently got me some XF, and it is the shizznit!... The best Chocolate PB flavor, and it's definatley awsome mixed with some natty pb and a small banana post workout... Also they have a cinnomon roll flavor which is insane!...