Most Disliked Training Day?????????

[jdr46]

shoulder day is the the worst for me. I feel like my shoulders are being pull off at the end of my work out. As for legs once i get started I go all out. The problem im havening is I cant seam to gain size on my legs.

 

[Melbourne]

I hate rest days.

 

[getfitdoc]

long as i dont feel overtrained i'm good.

I am a slow recovery guy so it's easy for me to over train. I like to go hard for about 8-12 weeks then take 2-4 weeks easy where I'll just do hills and moderate infrequent lifting, I always come back stronger after these breaks.

I always wondered how gear will effect my recovery rate. I already sleep a lot, I bet I'll sleep a TON on gear.

 

[getfitdoc]

actually, come to think of it, WARMING UP sucks