"To be great it takes planning, work, dedication, courage, and aggression. If you lack one of these, you will fail and you have no one to blame but yourself." - Louie Simmons
"If you can squat heavy and have solid shits, what more can you ask of life?" - Jon Paul Sigmarsson
"Because you may as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it'll spread over the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." -Bruce Lee
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold Schwarzenegger
"Most of all just start loving the work. It is the only thing you have that will help you get what you want." Sebastian Burns - METAL MILITA
"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion."
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger
"The worst thing I can be is the same as everybody else. I hate that." - Arnold Schwarzenegger
"Just be FREE. Be free to be who you are. When you are free, that's where your art lives - where freedom is. Most people don't know this because most people do not have freedom. They lock themselves in and do things to themselves without even realizing." - Kevin Levrone
" I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal...The weight lifters shone with sweat; they were powerful looking, herculean. And there it was before me-my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. " - Arnold Schwarzenegger
BODYBUILDING IS A GUT GRINDING, PAINFUL, LABOUR, ALWAYS UNCOMFORTABLE AND AT TIMES EXCRUCIATING, BUT BY THAT VERY FACT, YIELDS ONE OF THE GREATEST REWARDS ONE CAN EXPERIENCE. YOU MUST LEARN TO PUSH BEYOND YOUR COMFORT ZONE TO THE POINT WHERE REAL TRAINING TAKES PLACE. THE MOST SUCCESSFUL BODYBUILDERS ARE THOSE WHO TAKE MORE PRIDE IN HOW THEY WORK THEN IN HOW THEY LOOK. - Dorian Yates
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