My 1st steroid cycle

I want to bench at least 150 for 5 reps to make my max weight 450 for the bench. my friend who is a member on here benches 275 only once so I am stronger than him if you take how many reps for my max weight and on the machine bench press I can do 120 lbs for 10 sets
 
I want to bench at least 150 for 5 reps to make my max weight 450 for the bench. my friend who is a member on here benches 275 only once so I am stronger than him if you take how many reps for my max weight and on the machine bench press I can do 120 lbs for 10 sets

i have been squatting for 7 years .. and i can hardly do 490 for 10 reps .. so fuck u ..lier
 
C'mon guys caaaalm down :D

The OP obviously doesn't know how to calculate a 1 rep max. OP - how are you coming up with these numbers for your max lifts?

They are waaaaay off. 275 for one rep on bench is considerably stronger than 150 for 5 reps on bench, I hate to tell you.
 
C'mon guys caaaalm down :D

The OP obviously doesn't know how to calculate a 1 rep max. OP - how are you coming up with these numbers for your max lifts?

They are waaaaay off. 275 for one rep on bench is considerably stronger than 150 for 5 reps on bench, I hate to tell you.

he is a joker
 
C'mon guys caaaalm down :D

The OP obviously doesn't know how to calculate a 1 rep max. OP - how are you coming up with these numbers for your max lifts?

They are waaaaay off. 275 for one rep on bench is considerably stronger than 150 for 5 reps on bench, I hate to tell you.

thanks I needed your help a while ago wtf your in the circle now pick up the pace
 
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