crossdresser44
New member
Cool dude. Is that pic you? You look almost like my friend bodywise maybe a little bigger.
Cool dude. Is that pic you? You look almost like my friend bodywise maybe a little bigger.
Cool dude. Is that pic you? You look almost like my friend bodywise maybe a little bigger.
you
your friend
you
your friend
I want to bench at least 150 for 5 reps to make my max weight 450 for the bench. my friend who is a member on here benches 275 only once so I am stronger than him if you take how many reps for my max weight and on the machine bench press I can do 120 lbs for 10 sets
cool so what do i do next?
look guys hes new he came clean on lifts chill out lets hook you up with 3J bud your to young ya have natural test pumping in you dont waste it
you got this broo
C'mon guys caaaalm down![]()
The OP obviously doesn't know how to calculate a 1 rep max. OP - how are you coming up with these numbers for your max lifts?
They are waaaaay off. 275 for one rep on bench is considerably stronger than 150 for 5 reps on bench, I hate to tell you.
C'mon guys caaaalm down![]()
The OP obviously doesn't know how to calculate a 1 rep max. OP - how are you coming up with these numbers for your max lifts?
They are waaaaay off. 275 for one rep on bench is considerably stronger than 150 for 5 reps on bench, I hate to tell you.
he is a joker
thanks I needed your help a while ago wtf your in the circle now pick up the pace
thanks I needed your help a while ago wtf your in the circle now pick up the pace