Lift-on
New member
I start my 20 week prep with 3J tomorrow. He has me on a carb cycle diet. He gives so many options that anyone should b able to follow the diet. I'm pumped for the next 20 weeks I know he's a great nutritionist and I have the determination and drive to get plum shredded. Hopfully the sleet we are getting wont close the gyms tomorrow.
