My 3J's Nutrition Network Experience

[yesitis]

Bodyfat test

Weight is stable today, had my bodyfat tested.
It's interesting when you compare it to results from 2 1/2 weeks ago, weight is up 5.5 Lbs and body fat is up only 0.38% I still cant beleive i'm that lean, i feel flabby. 3J says I have a little bloat that can be tricky to the eyes.

He says the reason I cant see a six pack on me is due to the bloat ie I have to lose water for those to appear and do some more ab work.

I said to him that i should just get used to those yucky feelings as this is how its going to be lol as this is reality not some plastic figure I imagine with paper thin skinfolds.

He said Yup its all in my head, my bodyfat is very low.

Fri, 21 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4.1mm
Abdominal: 4.5mm
Thigh: 4.5mm
Tricep: 3mm
Subscapular: 9mm
Suprailiac: 6mm
Midaxillary: 6mm

Body Fat %: 6.0%
Lbs of Body Fat: 9.9 Lbs
Lean Body Weight: 155.10 Lbs
Total Weight: 165 Lbs


Compared to Mon, 3 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4mm
Abdominal: 5.0mm
Thigh: 4.4mm
Tricep: 2.5mm
Subscapular: 10mm
Suprailiac: 4mm
Midaxillary: 4mm

Body Fat %: 5.62%
Lbs/Kgs of Body Fat: 8.96 Lbs
Lean Body Weight: 150.54 Lbs
Total Weight: 159.5 Lbs

 

[yesitis]

Weight is up slightly from 165 to 165.22 today.

 

[yesitis]

Weight is up from 165.22 to 166.43 today.

 

[MonsterMedic]

Stick with it man! Looks like your making some good progress.

 

[yesitis]

Thanks MonsterMedic, few hiccups along the way but getting there with 3J's help, thanks for your support.

 

[getalpha]

dang I should get onto you 3J

 

[MonsterMedic]

dang I should get onto you 3J

Easy Alpha. I think Madam3J might have a problem with that. Just hire him for diet/meal plan help.

 

[yesitis]

lol, do it Getalpha, you won't regret it

 

[yesitis]

Weight is up from 166.43 yesterday to 167.2 today.

 

[yesitis]

Weight is down slightly from 167.2 to 167 today.

 

[yesitis]

Weight is up from 167 to 167.53 today

 

[yesitis]

Weight is down slightly from 167.53 to 167.2 today

 

[yesitis]

Bodyfat update

Had another bodyfat test today, weight up 2.2lbs and body fat 0.03%


Thu, 27 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4.1mm
Abdominal: 5.1mm
Thigh: 4.5mm
Tricep: 3mm
Subscapular: 9mm
Suprailiac:4.5mm
Midaxillary: 6mm

Body Fat %: 6.03%
Lbs of Body Fat: 10.09 Lbs
Lean Body Weight: 157.11 Lbs
Total Weight: 167.2 Lbs

Fri, 21 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4.1mm
Abdominal: 4.5mm
Thigh: 4.5mm
Tricep: 3mm
Subscapular: 9mm
Suprailiac: 6mm
Midaxillary: 6mm

Body Fat %: 6.0%
Lbs of Body Fat: 9.9 Lbs
Lean Body Weight: 155.10 Lbs
Total Weight: 165 Lbs


Compared to Mon, 3 Oct 2011
Jackson/Pollock 7 Caliper Method
(mm)
Chest: 4mm
Abdominal: 5.0mm
Thigh: 4.4mm
Tricep: 2.5mm
Subscapular: 10mm
Suprailiac: 4mm
Midaxillary: 4mm

Body Fat %: 5.62%
Lbs/Kgs of Body Fat: 8.96 Lbs
Lean Body Weight: 150.54 Lbs
Total Weight: 159.5 Lbs

 

[yesitis]

Weight is up from 167.2 to 167.64 today

 

[yesitis]

Weight is stable at 167.64 today

 

[yesitis]

Weight is again stable at 167.64 today

 

[Detour5]

You're doing a wonderful job, the mind can play awful tricks on you and it's almost like you have to get constant reassurance from those around you. You have to trust what those around you say because it's almost always positive and more realistic than what you think. When you feel yourself slipping have a list of affirmations in places you frequent around your home and contact 3j or someone else who has your best interests at heart. They'll remind you how great you're going and how important this is for your health.

The feedback for you here is also bang on! Keep going, you're almost there and take it from me... You look great

 

[3J]

You're doing a wonderful job, the mind can play awful tricks on you and it's almost like you have to get constant reassurance from those around you. You have to trust what those around you say because it's almost always positive and more realistic than what you think. When you feel yourself slipping have a list of affirmations in places you frequent around your home and contact 3j or someone else who has your best interests at heart. They'll remind you how great you're going and how important this is for your health.

The feedback for you here is also bang on! Keep going, you're almost there and take it from me... You look great

well said!!

we got your back buddy!!! keep up the good work!!

 

[yesitis]

You're doing a wonderful job, the mind can play awful tricks on you and it's almost like you have to get constant reassurance from those around you. You have to trust what those around you say because it's almost always positive and more realistic than what you think. When you feel yourself slipping have a list of affirmations in places you frequent around your home and contact 3j or someone else who has your best interests at heart. They'll remind you how great you're going and how important this is for your health.

The feedback for you here is also bang on! Keep going, you're almost there and take it from me... You look great

Hey Detour5, thank you for the wonderful advice, I'll be taking it on board for sure. There sure are some great people out there like yourself. Thanks again

 

[yesitis]

well said!!

we got your back buddy!!! keep up the good work!!

As always thanks 3J