My 8 weeks summer shredder log wizh 3J and PSL
- Thread starter JOE2007
- Start date
Cutting brother , working with 3j
Tthanks brotherLooking good brother keep up the good work you can definitely can start to see the difference
Thanks man , working with 3j it's great!
Back today , fasted early a.m.
barbell rows superset with close grip seated rows 5 sets 15-15-12-10-8 reps
wide grip pulldowns superset with reverse grip pulldowns 3 sets 12-10-10 reps
close grip pulldowns superset with cable pullovers 2 sets 12 reps
rack deadlifts 5 sets 15 down to 10 reps
barbell shrugs 5 sets 15 down to 10 reps
abs crunches 3 sets 20 reps , reverse crunches 3 sets 20 reps
today no carbs....no problem.....my mind and will are stronger than everything
barbell rows superset with close grip seated rows 5 sets 15-15-12-10-8 reps
wide grip pulldowns superset with reverse grip pulldowns 3 sets 12-10-10 reps
close grip pulldowns superset with cable pullovers 2 sets 12 reps
rack deadlifts 5 sets 15 down to 10 reps
barbell shrugs 5 sets 15 down to 10 reps
abs crunches 3 sets 20 reps , reverse crunches 3 sets 20 reps
today no carbs....no problem.....my mind and will are stronger than everything
Tren face all the wasSe ya got the tren face going on now haha, love it!
The come at me bro kinda face
Hows mrs tren treatin u?
I love tren ! Add masteron and primo and you have the magic trioTrained legs early a.m. fasted . Drank 15g of bcaas during the workout
Warm up stationary nike 10m
Leg extensions 5 sets total 100 reps
Free squats 7 sets 10 reps up to 295 pounds
Leg press 3 sets 20-15-12 reps
Linge leg curls 5 sets 15 to 10 reps
Seated calves raises 5 sets 15 reps
Tough workout.....doing squats in a fasted mode it's real hard ! But i did it......there was nobody in the gym , only me against the squat rack....love it !
Warm up stationary nike 10m
Leg extensions 5 sets total 100 reps
Free squats 7 sets 10 reps up to 295 pounds
Leg press 3 sets 20-15-12 reps
Linge leg curls 5 sets 15 to 10 reps
Seated calves raises 5 sets 15 reps
Tough workout.....doing squats in a fasted mode it's real hard ! But i did it......there was nobody in the gym , only me against the squat rack....love it !
Yesterday i trained chest and delts. Incline barbell press , incline dumbell flies , dips and machine press for chest . Standing laterals , upright rows and seated rear laterals for delts . Finished the session with abs and 20m cardio . Today early a.m. Started with 20 HIT cardio then arms with supersets and drop sets . Diet is going great , down to 189 pounds this morning !
Sunday i trained chest and abs . This morning it was 45m fasted cardio then back to the gym in the afternoon to blast my arms . Diet is spot on , not hungry at all.... Will definetively work with 3j for my show in november ( WABBA Mr universe in finland ) . Started competing in 2010 and have done quite a few shows . My best result and an unforgettable expérience was in 2011 when i won the WABBA swiss nationales and 3 weeks later i took the european and world title (WABBA ) in Budapest ( hungary ) in the +50 cathegory . I was trained by Patrick Tuor who has trained many top athletes including Dennis Wolf and is now working with Ronny Rockel . I was 80 kg on stage in the best condition of my Life with shredded glutes....i believe i can be even better with the help of 3j ....i'm gonna be the most ripped man on stage
cardio fasted early a.m. 20m stationary bike and 25m on the treadmill . Abs to finish off .
afternoon hit shoulders with behind the neck presses , rear seated laterals , uprigh rows and standing cable laterals . Did 20 sets and the whole workout took me only 25 minutes . very short rest between sets and great intensity , then had my post-workout meal and went home and took a nap . Hit my lowest weight so far this morning : 184 pounds . Have some Genotropin comin' my way and will start a log as soon as i receive . Very excited about that !
From today
afternoon hit shoulders with behind the neck presses , rear seated laterals , uprigh rows and standing cable laterals . Did 20 sets and the whole workout took me only 25 minutes . very short rest between sets and great intensity , then had my post-workout meal and went home and took a nap
. Hit my lowest weight so far this morning : 184 pounds . Have some Genotropin comin' my way and will start a log as soon as i receive . Very excited about that !From today
hit legs fasted early a.m. . Drank 15g bcaas during workout .
Workout was very tough.......
lying leg curls 7 sets 15-8 reps
squats 135x15 , 185x12 , 225x3x3 sets
leg press 3 sets close stance , 3 sets wide stance heavy !
hack squats 3 sets 10 reps
barbell straight leg deadlifts 4 sets 10 reps
seated calves 6 sets 20-10 reps
had very short pauses between sets so intensity was max !
Workout was very tough.......
lying leg curls 7 sets 15-8 reps
squats 135x15 , 185x12 , 225x3x3 sets
leg press 3 sets close stance , 3 sets wide stance heavy !
hack squats 3 sets 10 reps
barbell straight leg deadlifts 4 sets 10 reps
seated calves 6 sets 20-10 reps
had very short pauses between sets so intensity was max !
Chest and back today , supersets and great pump ! Finished off with traps and some abs . Weight coming down nicely , 187.5 this morning . Abs poppin' out nicely and very grainy and vascular expecially on back ,shoulders and quads . Striations on quads are on , quite proud of that because when i started competing my quads were nooo good but i busted my ass and squatted like a madman and in the end as they say " hard work pays off "
, quite proud of that because when i started competing my quads were nooo good but i busted my ass and squatted like a madman and in the end as they say " hard work pays off "
