My Bastardised Version of WSB

[2Small]

I have been lifting seriously for 5 years, with not much to show in strength.
Currently 30 years old & 191lbs.
I have done a lot of reading and want to focus primarily on strength and hope that the mass with follow.
I am what you would call a 'hardgainer' - low recovery, low strength and a stressful job.
As such, I have attempted to modify WSB to 2 days a week.

Can you please give me some feedback on this routine:
*** Change ME exercise every 2-3 weeks***
*** Only Failure on ME Exercise***

MONDAY
ME SQUAT/DL
ME
(Rack DL .. Bench Squat .. DL .. Squat .. GM) > work up to a 5RM.
Rack DL <alternate> Squat 1x5RM 1x10 (70% of 5RM)
Lower Back
(Pullthroughs .. SLDL .. 1/2 DL) >
Pullthroughs <alternate> SLDL 2x10
Lats
(V-Pulldowns ..Supinate/Pronated Pull-downs .. Chins)
V-Pulldowns <alternate> Supinated Pulldowns 3x8
Biceps
(Ezi .. Hammer .. DB Curl) >
Ezi-Curls <alternate> Hammer Curls 2x10
Abs
(Weighted Crunches .. Weighted Decline Crunches) >
Weighted Decline Crunches <alternate> Weighted Crunches 2x10

TUESDAY
>Cardio/Recoup

WEDNESDAY
Off

THURSDAY
ME BENCH
ME
(Incline .. Flat .. Decline .. Rack) > work up to a 3-5RM
Incline <alternate> Rack 1x3-5RM 1x10 (70% of 3-5RM)
Triceps
(Dips .. Sculls .. DB Extension .. Close-grip) > 3 x 5-10
Close-grip <> Dips 2x8
Lats
Cable Pushdowns
(V-Pushdowns .. Bar Pushdowns .. Rope Pushdowns)
Pushdowns 2x10
Delts
(lateral raises or front raises)
Lateral raises 2x12
(V-Rows .. Bar Rows .. BB/DB Rows)
V-Rows <alternate> Straight-bar Rows 3x8

FRIDAY
>Cardio/Recoup

 

[jcp2]

Honestly just go to elitefts, read the articles and start a beginners template if you want to run WSB. Starting is easy, finding your weakness's and accounting for them is the tough part.