My before / after blog

[pancake]

6'1"
183 lbs
13-14% BF?

Diet:
Eggs, steak, salmon, rice, oatmeal, bran cereal, milk, potatoes, peanut butter, protein, chicken, lamb, veggies

Monday - Shoulders
Tuesday - Arms
Wednesday - Chest
Thursday - Back
Friday - Legs

attached is my first ever cycle

attached is my before pic

will update stats when i start.

thanks

 

[Rastas]

Looks like a solid first cycle. You should post a photo from the front too (just block out your face).