My cycle thread; Time to get it!

[Wake8er]

Age 31;
6'1; 232 lbs
TDEE; 3854
BMR; 2227
BF; 15-17%; (hydrostatic test isn't scheduled till next week)
Been training for over 15 years
1-2 gallon water a day;
20 g BCAA sip on all day mixed with extra electrolytes.
Test values low; 290
Goal lean up and cut up; hopefully 10% BF

Training;
M,TH- AM; 30 min walk empty stomach; Weights in afternoon; M,TH; Back Biceps- PWC 15-20 min HIIT stair stepper; 15 min 315 calories burned; 20 min 420 calories burned;
T,F; 30 min walk empty stomach; Weights in afternoon; T,Fri; Chest, Shoulders, Triceps- PWC 15-20 min HIIT stair stepper (100 step rate/ Min; 30 sec on; 20 sec rest); 15 min 315 calories; 20 min 420 calories burned (100 step rate/ Min; 30 sec on; 20 sec rest);
W; HIIT Training; Boxing, Deadlifts/Hamstrings, Slam Ball; Battle Rope; ABS
Sat; HIIT Training; Squats, Leg Extension, Boxing, Slam Ball, ABS

Diet
M-Sat; Pro 312 g (46%) Carb 110 g (17%) Fat 110 g (37%)
Sunday will consume fresh fruits, yogurt, strip steak with sweet potato ( 1 meal of pancakes with bacon and egg whites)

Cycle
Weeks 1-4 150 MG EOD test Prop; ( Euro pharm)
Weeks 1-4 30 MG DBol ED; (10 mg E/4 hours) ( PSL)
Weeks 1-24 450 MG; Test E ( PSL domestic)
Weeks 1-24 750 MG Primobolan (AML)
Weeks 1-24; Aridex .25-.33 (hard to split exactly in half);
Weeks 26-30 PCT; Clomid 50 MG ED
weeks 30 on; will get blood work and TRT is needed;

 

[49ER]

ill be following good luck bro, just hope your primo is real. How many cycles have you done? You look good looking forward to see your progress

 

[Wake8er]

ill be following good luck bro, just hope your primo is real. How many cycles have you done? You look good looking forward to see your progress

Yes primo is legit aml. Primo 150.
Dabbled a bit as 18-20. Fucked up. Didn't cycle at all in my 20s. Did 1 cycle last May-sept.

 

[Southernfish]

Schredder........is on board brother!!! Awesome to see AML primo in there. Lets KILL it!!

 

[Onk]

waiting two weeks for Test E to clear won't be enough. The ester will still be present and you'll be wasting your PCT. I'd go three weeks wait.
The primo depot will clear easily in that time.

 

[Southernfish]

waiting two weeks for Test E to clear won't be enough. The ester will still be present and you'll be wasting your PCT. I'd go three weeks wait.
The primo depot will clear easily in that time.

Good catch! And good call. Wait 3 weeks to start PCT brother.

 

[Roush]

wake8er -- one small suggestion..

your dosing your Dbol just like I did before. 30mg , one upon waking, one at 11am, one around 4pm.. I decided on work out days (3 on 1 off), that I bump the dosage up to 40mg and take two dbols (10mg each) an hour before work out.. I've noticed much better pumps in the gym doing it this way.

maybe it's mental , maybe its all the nandrolone kicking in,, but that small adjustment seemed to of made a difference.


oh and if you got some extra funds,, throwing some Proviron in there at 75mg a day wouldn't' hurt either

 

[Wake8er]

Good catch! And good call. Wait 3 weeks to start PCT brother.

Will do Fellas! Makes perfect sense

 

[Wake8er]

wake8er -- one small suggestion..

your dosing your Dbol just like I did before. 30mg , one upon waking, one at 11am, one around 4pm.. I decided on work out days (3 on 1 off), that I bump the dosage up to 40mg and take two dbols (10mg each) an hour before work out.. I've noticed much better pumps in the gym doing it this way.

maybe it's mental , maybe its all the nandrolone kicking in,, but that small adjustment seemed to of made a difference.


oh and if you got some extra funds,, throwing some Proviron in there at 75mg a day wouldn't' hurt either

Great bro! I am starting at 30 MG Dbol to see how my body reacts; I have never used D Bol; I have been reading up on Proviron but have 0 EXP; I can afford some; when do you recomenned running it? ASAP to increase DHT or run it mid cycle on to help any plateau?

 

[Roush]

first time taking Dbol,, you don't know how you will react to it,, it can aromatize fast and like a mother F'er.. check you blood pressure before starting,, keep you e2 in check,, if your BP begins to rise and you feel you are holding water then your AI dosage is not enough with the Dbol.. increase your AI.. after 10 days and all is well,, bump it up to that 40mg.

As for proviron.. its the cleanest least toxic oral out there (no liver toxicity),, you can run it the whole cycle.. it will help "free up" more testosterone to be used, being it has a greater affinity to SHBG,, it essentially helps other AAS compounds work better,, it also has some anti estrogen properties and it helps increase libido and mood.. its a 'behind the scenes' worker,, its not like dbol where its like BAM, but it is there just doing its thing

 

[AgeisjustaNumber]

first time taking Dbol,, you don't know how you will react to it,, it can aromatize fast and like a mother F'er.. check you blood pressure before starting,, keep you e2 in check,, if your BP begins to rise and you feel you are holding water then your AI dosage is not enough with the Dbol.. increase your AI.. after 10 days and all is well,, bump it up to that 40mg.

As for proviron.. its the cleanest least toxic oral out there (no liver toxicity),, you can run it the whole cycle.. it will help "free up" more testosterone to be used, being it has a greater affinity to SHBG,, it essentially helps other AAS compounds work better,, it also has some anti estrogen properties and it helps increase libido and mood.. its a 'behind the scenes' worker,, its not like dbol where its like BAM, but it is there just doing its thing

Good words here. Works well for me.

 

[Wake8er]

first time taking Dbol,, you don't know how you will react to it,, it can aromatize fast and like a mother F'er.. check you blood pressure before starting,, keep you e2 in check,, if your BP begins to rise and you feel you are holding water then your AI dosage is not enough with the Dbol.. increase your AI.. after 10 days and all is well,, bump it up to that 40mg.

As for proviron.. its the cleanest least toxic oral out there (no liver toxicity),, you can run it the whole cycle.. it will help "free up" more testosterone to be used, being it has a greater affinity to SHBG,, it essentially helps other AAS compounds work better,, it also has some anti estrogen properties and it helps increase libido and mood.. its a 'behind the scenes' worker,, its not like dbol where its like BAM, but it is there just doing its thing

Excellent brother! Will do! My BP is slightly increased today; 128/84 but still within healthy range; I will keep an eye on that and will adjust my adex accordingly; I will order Proviron ASAP!!!
Thanks Roush!!

 

[Wake8er]

First week went great! Little pip from primo 150 but that's usual in the beginning. Dbol is kicking in. I am strong as hell at the gym but still only eating 100-130 grams of carbs. I have gained 2 pounds but seem leaner. This is all in week 1. Can't wait till week 16!!!

 

[Wake8er]

Week 3 in the books and the kickstart is def kicking in; Great pumps at the gym; Weight is around 233; but still leaning up; My purposes with the D bol and Prop kicker was to increase strength and recovery and increase protein synthesis;before the Test E and Primo kick in week 7 but really don't shine till weeks 12 and on!! IMO;

 

[Wake8er]

Age 31;
6'1; 232 lbs
TDEE; 3854
BMR; 2227
BF; 15-17%; (hydrostatic test isn't scheduled till next week)
Been training for over 15 years
1-2 gallon water a day;
20 g BCAA sip on all day mixed with extra electrolytes.
Test values low; 290
Goal lean up and cut up; hopefully 10% BF

Training;
M,TH- AM; 30 min walk empty stomach; Weights in afternoon; M,TH; Back Biceps- PWC 15-20 min HIIT stair stepper; 15 min 315 calories burned; 20 min 420 calories burned;
T,F; 30 min walk empty stomach; Weights in afternoon; T,Fri; Chest, Shoulders, Triceps- PWC 15-20 min HIIT stair stepper (100 step rate/ Min; 30 sec on; 20 sec rest); 15 min 315 calories; 20 min 420 calories burned (100 step rate/ Min; 30 sec on; 20 sec rest);
W; HIIT Training; Boxing, Deadlifts/Hamstrings, Slam Ball; Battle Rope; ABS
Sat; HIIT Training; Squats, Leg Extension, Boxing, Slam Ball, ABS

Diet
M-Sat; Pro 312 g (46%) Carb 110 g (17%) Fat 110 g (37%)
Sunday will consume fresh fruits, yogurt, strip steak with sweet potato ( 1 meal of pancakes with bacon and egg whites)

Cycle
Weeks 1-4 150 MG EOD test Prop; ( Euro pharm)
Weeks 1-4 30 MG DBol ED; (10 mg E/4 hours) ( PSL)
Weeks 1-24 450 MG; Test E ( PSL domestic)
Weeks 1-24 750 MG Primobolan (AML)
Weeks 1-24; Aridex .25-.33 (hard to split exactly in half);
Weeks 26-30 PCT; Clomid 50 MG ED
weeks 30 on; will get blood work and TRT is needed;

Shout out to PSL for sponsoring Proviron to this great cycle!!!

Cycle
Weeks 1-4 150 MG EOD test Prop; ( Euro pharm)
Weeks 1-4 30 MG DBol ED; (10 mg E/4 hours) ( PSL)
Weeks 1-24 450 MG; Test E ( PSL domestic)
Weeks 1-24 750 MG Primobolan (AML)
Weeks 1-24; Aridex .25-.33 (hard to split exactly in half);
Weeks 3-24; 75 MG per day of proviron
weeks 30 on; will get blood work and TRT is needed;

 

[Wake8er]

Week four went great. I dropped the d Bol on Wednesday; it was a good 4 week kickstart. Gained good strength but felt some extra water weight. I am already down 2 pounds today. I do feel good also since Adding the proviron from PSL.

 

[Wake8er]

Here are my blood results; crazy high test levels

 

[Wake8er]

Week 5 in the books. Hit the gym hard all week and my legs are killing me. Diet was good but did eat more late this week. Felt like I hit a wall mentally with dieting. I'm looking forward to Vegas next weekend then June will be a solid dieting month.

 

[3J]

post details about your diet... lets see if your macro timing is on point..

i would also raise your carbs to 150.. focus them on bfast, pre, and post workout.. lower your protein to make up the calorie difference

 

[Wake8er]

Sorry been off for couple weeks. I have adjusted my diet so I'm getting roughly 125 carbs per day I was on higher carbs due to a dbol kickstart was wanting to add some muscle before my cut starts and now my cutting diet has started. Things are going great. Feel great and cardio I am increasing. I have been leaning out. I will post 6 week photo taken 7 days ago to show progress ... Sorry for sideways pic.im at work and only have Access on my phone. I will upload new pic day 1 of July..View attachment 562158View attachment 562158