My diet - Advice needed

[ziggity]

So heres my diet ive been following for the last couple months. Looking to put on size put everytime I put on weight I start to look more bloated, like to keep my gains as lean as possible. I cant seem to find a balance where I can put on lean mass. I know my diet could use some work so hopefully I can get some feedback
where I can use improvement. Im 25 / 185 / 12% ish. Lifting for over 3 years now.

Morning

2 Tbsp peanut butter - 160 Cal / 10 fat / 4 Pro / 14 Carb
1 Cup egg whites / 2 whole eggs - 260 Cal / 10 fat / 40 Pro / 2 Carb
1 Cup oatmeal - 600 Cal / 10 fat / 27 pro / 102 carbs
Cheese - 110 Cal / 9 fat / 7 pro / 1 carbs
Whey Shake - 140 cal / 1 fat / 30 pro / 2 carb
Flaxseed oil

1270 Cal / 40 fat / 108 pro / 121 carb

Gym

Whey shake 170 Cal / 2.5 fat / 30 pro / 7 carb

Wait half hour

3/4 Cup brown rice - 550 Cal / 5 fat / 15 pro / 115 carb
Chicken breast - 384 cal / 5 fat / 76 pro / 0 carb

1104 Cal / 12 fat / 120 pro / 122 carb

Chicken breast - 384 cal / 5 fat / 76 pro / 0 carb
Broccoli 1 cup - 31 cal / 0 fat / 3 pro / 6 carb
Fish oil

415 cal / 5 fat / 79 pro / 6 carb

1 whole wheat bagel / can of tuna - 330 Cal / 3 fat / 39 pro / 35 carb

1 Chicken breast - 384 cal / 5 fat / 76 pro / 0 carb

Casein shake before bed - 120 cal / 1 fat / 24 pro / 3 carb

ends up being 3600 cal / 73 fat / well over 400 pro / 295 carb

Like keeping my carbs a lil low to stay lean , protein is deff too high lol
Multi vitamin with every meal

If anyone has any input please share, thank you.

 

[3J]

whats cardio in all this?

 

[ava350]

Looks like way to much fat. You should really look up intermittent fasting for lean gains. Also, add more vegetables.

 

[ziggity]

Going to try get in some cardio from now on , I work in a power plant so I walk alot at work , prob 2 hrs a shift atleast on average. Ok going to start adding some more greens from now on. Anything else?

 

[ziggity]

Should I split my oatmeal and eggs up into two meals?

 

[pbarby]

Anything else?

Yes, 3j. he'll set u straight on a diet that will work for u and ur goals. Best little $ I've ever spent...getting it back anyway from my grocery bill. Cut out the guess work...get 3j