MY Diet

[prl]

My diet plan.

I wasn't really strict with it, but I still lost 12% body fat.

Photo's to prove are at this link:

http://steroidology.com/forum/showthread.php?s=&threadid=22578

 

[prl]

Page 2

 

[Mecca]

thanks dude, i think im going to follow this. i am about the same body shape u were at the beginning but im smaller. i hope to see the same results

 

[gbmuscle]

mmmm...is that my handy work I see...

u better hope no Brit 1st Timers check this out!!