ripped1979
New member
I am using QV EQ at 800mg/week (front loaded 1000mg for first 3 weeks) I am trying to cut up and get stronger. I am dieting properly, meaning I am not eating pasta, bread or any bad carbs. I am having brown rice, yams, oatmeal, etc...healty shit. Protein intake is about 1.5 grams per body weight. I am sleeping well (8-9 hours) So far absolutely no strength gains, No real size gains. I have noticed slight toning in my upper body, nothing spectacular.
Now its only week 5, does it take longer with EQ? The reason why I'm only doing eq is thats all I can take with my hairline. Any thoughts of why my results are not that great?
Now its only week 5, does it take longer with EQ? The reason why I'm only doing eq is thats all I can take with my hairline. Any thoughts of why my results are not that great?