My First Cycle Stack of Deca Durabolin/Sustanon 250

[ChronicG]

Heavy Shoulders wit a lil Bi's

Lateral Raises with Curl Bar
100x10
100x10
100x10

Barbell Press
155x8
175x4
175x5

Dumbbells Press
75x8
80x4

Hammer Machine Press
230x8
250x6
250x5

Dumbbells Diagonal Raises
25x10
25x10
25x10

Side Raises Machine
140x10
140x10
140x10

Reverse Fly's Machine
160x8
160x8
160x8

Seated Dumbbells Curls
40x10
40x10
40x10

Arnold Strong Man Curls (dumbbells)
40x10
40x10
40x10

Abs 60 reps
Sauna 15 minutes

Ok so that's the day and expect my reps to stay low like this and the weight will increase next week as i am going for bulk this cycle
Any Good Bulk exercises i'm avoiding feel free to comment

 

[ChronicG]

I just messed around today no big weights to mark up on the board
Did light back and a lil light shoulders (cause my friend wanted to do some) and Traps

Traps with Dumbbells
65x10
65x10
65x10

Shrugs
270x10 front 270x10 back
360x10 front 360x10 back
360x10 front 360x10 back

Barbell Shrugs Front
135x10
225x10
225x10

Abs 60 reps
Sauna 10 mins. cause friend is pussy in the heat

 

[bo1]

im 22
92kg

This is my second time useing sus 250 i put on 12kg last cycle i done im thinking of doin a deca and sus 250 stack. Or is a primo test and deca a better stack

 

[btrumbetti]

With this being your first cycle, I would recommend just using test only this time around. I wouldn't worry with the deca or drol.

As for your post cycle therapy (pct) wait two weeks after you last shot of test then begin a 4 week regimen of nolvadex. First 2 weeks 40mg/day Last 2 weeks 20mg/day. Deca will convert to progesterone which can cause gyno as well, and it is treated differently than estrogen induced gyno. That is why it is a good idea just to go with test for you first cycle, so if you start developing problems you know what compound is causing it. I don't think you will see any gyno from sust at such a low dose but just incase, have some nolvadex ready.

I think you should increase your test dosage to 350mg/wk and with sust you should shoot it at least three times a week because of the propionate ester. So you could shoot 120mg Mon/Wed/Fri, something like that. You can do cardio if you want just depends what your goals are, I just do it 20min 3x a week even when i'm bulking. For acne, if you get any, Just shower twice a day and wash real good. If you still get some then go to the store and get some over the counter stuff for it. Running 350mg of test a week with proper diet and training, I don't see why you couldn't gain 20lbs, but remember some of it will be water.

Oh and training 6 days a week might be alittle too much, I think 5 days is good with 2 days of rest.

dude that work out schedule is weird . you wanna work the muscles clostest together in the same day i think the best is chest back..tricep bi. n shoulders then day three legs

 

[juced_porkchop]

dude that work out schedule is weird . you wanna work the muscles clostest together in the same day i think the best is chest back..tricep bi. n shoulders then day three legs

buddy you dont know what the hell your talking about if your saying working out 3 days in a row is good!
his workout set up IS GOOD with the execption that i feel work outs should be eod - 2 on one off. you grow when you rest not when you lift. 5 days in a row is too much in my op.. and 2 days off ntoneeded. i stick to one day off every 1-2 days.
you have alot to learn.
STOP giving out ADIVSE, EVERYTHING i see you post seems to be comming from a 15 yr old (and you only have 3 posts) that knows nothing yet thinkes he knows everything.
honestly guy are you just trolling?

honestly if you dont want to make enemies be quiet, read and learn here for a bit THEN start jumping into threads with some knoladge.

again i dont like to flam but sersly dude judgeing from your other 2 posts im worried YOUR going to get somoen hurt hear that takes your advie like to take oral onlycycles over injectables!

 

[juced_porkchop]

I really recommend that you just run the sust only, but if you are going to run both there is no stopping you. So if you do run both, stop the deca 1-2 weeks before the test and wait 2 weeks after you last test injection to start post cycle therapy (pct). You should get some letro, because if you get gyno during the cycle you aren't going to know what compound caused it. If you treat progesterone gyno(deca) with nolvadex, It will get worse.[/QUOTE]

D I have heard this a bunch of times my question is what do you use then instead of Nolva? (Letro)?
I keep nolva and provien on hand but have yet had to ever use it.(Thank you god) But I have a nice stash of deca that i will use sooner or later one of these days so just in case I would like to be ready. I was told just because I never had a problem with gyno that doesen't mean that it still cant show itself one day...

provirion or nolva wont lower estrogen you need somthign liek letro. but for deca or tren you need somthign else liek BROMO orCABER for PROG based issues that can come from deca or tren.

 

[coltmc45]

Did you guys notice how old this thread is??

 

[karimboslice]

Hey all im 23 years of age i weigh 88kg.. 180cm.. i ve been been training for about 2 years now.. i have completed one cycle which was 500mg of sust250 for 10 weeks and then for pct pregnyl and i am about to start my second cycle but would just like to get some opinions on my next cycle .. it will be more advance and id like to take all the precautionary steps to keep it as clean and safe as possible...

750mg suss250 (10 weeks) Mon Wed Fri
200mg deca200 (9 weeks) Mon
30mg d'bol (daily for4 weeks)
0.5mg liquidex ( daily and runs through with pregnyl)

PCT- start pregnyl 23 days after last shot of suss250 followed by nolvadex

 

[JaviGonz03]

I weigh 150lbs and I recently started my first cycle. My diet is really well and I workout extremely hard doing sets of 3-7 reps and the occasional 10 reps every now and then. Im running Sustanon 250, and deca 300. I take 1mL of each (2mL) on wednesdays and saturdays for a total of 2mL each a week. I am taking my week 2 saturday shot today at 6pm. I only have 10mL of each so I only have a supply for a 5 week cycle. I havent seen any gains. When should I start to see gains? any other advice...?

 

[JaviGonz03]

I weigh 150lbs and I recently started my first cycle. My diet is really well and I workout extremely hard doing sets of 3-7 reps and the occasional 10 reps every now and then. Im running Sustanon 250, and deca 300. I take 1mL of each (2mL) on wednesdays and saturdays for a total of 2mL each a week. I am taking my week 2 saturday shot today at 6pm. I only have 10mL of each so I only have a supply for a 5 week cycle. I havent seen any gains. When should I start to see gains? any other advice...? please let me know