My first cycle(updating daily)

[snowpatrol123]

Unless your diet changed significantly from what you originally posted, the low calories combined with the (very) short cycle would explain the lack of much of anything happening bro

Next time, either plan the diet out ahead of time with an eye on your goal (gaining) or hire someone like 3J to do it for you

And honestly a six week cycle is not something I would ever bother with, minimal gains then six to ten+ weeks of recovery post-cycle...

 

[jozifp103]

So I'm about to finish my 6th week and I just want to say I'm very disappointed. When I started the cycle i also started to reverse diet. Figured the extra calories would assist in more gains. The first week I gained almost 5lbs mostly water. After that I've only gained a lb. I'm guessing after 6 weeks i only gained about 2 lbs of muscle. The only big diffrence was my vascularity, it's insane.

don't stop at 6 weeks man. fix up your diet and go another 4 weeks. it's not too late to make gains.

 

[Hec88]

Unless your diet changed significantly from what you originally posted, the low calories combined with the (very) short cycle would explain the lack of much of anything happening bro

Next time, either plan the diet out ahead of time with an eye on your goal (gaining) or hire someone like 3J to do it for you

And honestly a six week cycle is not something I would ever bother with, minimal gains then six to ten+ weeks of recovery post-cycle...

Yeah I'm doing a little over 6 weeks plus pct... My diet was on track to loose weight but I wanted to get the most out of it so i bumped up my calories... I did everything calculated to where my stomach actually looks like I lost fat... My shoulders amd arms look fuller now bcuz of the water I retained but that easy to loose... Next cycle I'm def doing some where between 8-10weeks plus pct... Thinking about test e... Ty for ur quick reply

 

[Hec88]

don't stop at 6 weeks man. fix up your diet and go another 4 weeks. it's not too late to make gains.

I wish I could but I just ordered 4 vials fml... How soon before I can start my next cycle lol

 

[3J]

whats your diet look like while on this??

 

[Progress]

From what I read week 6 is when everything starts. I would go at least 12 weeks.

 

[snowpatrol123]

From what I read week 6 is when everything starts. I would go at least 12 weeks.

It's a bit sooner on prop but six weeks is still too short IMO. 10 would be ok, 12-16 would be the minimum I would consider though.

 

[jozifp103]

Yeah I'm doing a little over 6 weeks plus pct... My diet was on track to loose weight but I wanted to get the most out of it so i bumped up my calories... I did everything calculated to where my stomach actually looks like I lost fat... My shoulders amd arms look fuller now bcuz of the water I retained but that easy to loose... Next cycle I'm def doing some where between 8-10weeks plus pct... Thinking about test e... Ty for ur quick reply

if you're going to use test E for your next cycle, 10 weeks would be the BARE minimum you would want to run it. I'd shoot for 12-14 weeks to really get the most out of it.

general rule of thumb is: time on + pct = time off. so you were on for 6 weeks + 4 weeks of pct = 10 weeks until you can cycle again.

 

[Hec88]

whats your diet look like while on this??

I started reverse dieting when I started ... Went from 1800 calories to a little over 2200... Current #s are 45f 240c and 190p

 

[Hec88]

I've been trying to post an after picture but my picture never uploads. Been trying for the past week

 

[snowpatrol123]

upload to imgur and link it...pretty foolproof

 

[Hec88]

I try uploading here like the rest but now it doesn't work

 

[Milton]

get on a good cutting diet, contact 3J's here to get some sound advice to get you cut and shredded.