Test susp/prop in oil EOD 200ml (100ml of each)
26 years old
5'10 1/2
204lbs
bf?
BP 143/77 (if I did my BP right)
Monday April 26
2:20pm first meal
3 x oatmeal
3 x egg subsitute
1 x multigrain bread w/ tsp p.butter
8oz milk
fat 17
cal 840
pro 49
car 116
4:15pm 2nd meal
1 x evopro protein powder
1 x ON 100% egg powder
1 x banana
12 oz water
fat 3
cal 350
pro 48
car 37
5:15PM
First ever shot!
6:20pm 3rd meal
1 x brown rice
1 x chicken breast
fat 2
cal 295
car 33
pro 33
7:30pm
workout legs/lower back
9:00pm 4th meal
2 x ON whey
48g dextrose
1 x brown rice
fat 3
cal 540
car 83
pro 50
11pm 5th meal
1 x brown rice
1 x chicken
fat 2
cal 295
car 33
pro 33
1:20am 6th meal
1 x evopro
1 x ON 100% egg
1 x wheat germ
1 x hemp oil
fat 18
cal 399
car 15
pro 52
3:15am 7th meal
1 x evopro
1 x ON 100% egg
1 x wheat germ
1 x flax oil
fat 18
cal 399
car 15
pro 52
630am 8th & final meal
2 x cheez-it bad bad bad, and right before bed is a no no!
1 x brown rice
2 x miceller casein/egg blend protein
12 oz water
fat 17
cal 700
car 65
pro 62
26 years old
5'10 1/2
204lbs
bf?
BP 143/77 (if I did my BP right)
Monday April 26
2:20pm first meal
3 x oatmeal
3 x egg subsitute
1 x multigrain bread w/ tsp p.butter
8oz milk
fat 17
cal 840
pro 49
car 116
4:15pm 2nd meal
1 x evopro protein powder
1 x ON 100% egg powder
1 x banana
12 oz water
fat 3
cal 350
pro 48
car 37
5:15PM
First ever shot!
6:20pm 3rd meal
1 x brown rice
1 x chicken breast
fat 2
cal 295
car 33
pro 33
7:30pm
workout legs/lower back
9:00pm 4th meal
2 x ON whey
48g dextrose
1 x brown rice
fat 3
cal 540
car 83
pro 50
11pm 5th meal
1 x brown rice
1 x chicken
fat 2
cal 295
car 33
pro 33
1:20am 6th meal
1 x evopro
1 x ON 100% egg
1 x wheat germ
1 x hemp oil
fat 18
cal 399
car 15
pro 52
3:15am 7th meal
1 x evopro
1 x ON 100% egg
1 x wheat germ
1 x flax oil
fat 18
cal 399
car 15
pro 52
630am 8th & final meal
2 x cheez-it bad bad bad, and right before bed is a no no!
1 x brown rice
2 x miceller casein/egg blend protein
12 oz water
fat 17
cal 700
car 65
pro 62
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