MY First Cycle!


New member
Hey guys,

I am debating over the following cycles for my first time.

My stats:
Age 23
Height 5'9''
weight 205
Training for 5 years and added over 60 lbs naturally. (started at 135 lbs)

I know your 1st cycle should be the best but is this too much gear?

Week 1-10
Proline Test En. 500mg
Proline Equipoise 500mg
Week 1-5 Dbol 25 mg (possibly 6 weeks to retain more dbol gains)
Also using femara 1.25 mg EOD.
Clomid/ Nolva on hand.

My diet will consist of 8,000-10,000 calories daily coupled with 8 hours sleep and minimal cardio.

Thanks guys


Welocome to the board bro......

I think thats too much for a first time cycle....

If you had to run 2 things then test and D-Bol

since if you run EQ I would run it for 12 weeks and thats a bit long for a first timer.....

1-10 Test 500mg
1-4 25mg D-Bol


Community Veteran
I agree to much for your first, do a basic test cycle 400-500mg a week. Remember you rectors are fresh you don't need over 500mg a week to see good results. If you go over that you increase your chances of side effects.



Community Veteran
Welcome to S'ology Bro

Those are some nice gains naturally, you have a good base to work from.



New member
If I do the cycle below that Jyzza wrote, will I still need the femara or would it be alright to use Nolva 10mg ED or 20mg EOD to control any bloat/ gyno?

1-10 Test 500mg
1-4 25mg D-Bol


you'll be okay w/ Nolva....

JohnnyB is right also.....

400mg Test
25 D-Bol

btw....I love d-bol and thats why I run it almost every first cycle was test and D-Bol...I loved it....


Certified MD.
8,000 to 10,000 calories per day? Wow. How are you going to do that, cream and butter and olive oil?


New member
When I was a senior in high school and first getting serious in bodybuilding (I just graduated college) I would follow something similar to this. It was exhausting, a pain in the ass, and extreme but it worked incredibly. When I first started I couldn't bench more than 100 lbs now I can do dips with reps with 3 plates.

Protein Powder 1.5 scoops
2 cups Oatmeal
8 egg whites
3-4 Tbsp Olive Oil or FLax

2 Chicken Breast
Full Potato
3 Tbsp Olive Oil or Flax

Turkey Breast/Steak or 2 cans tuna
3 Tbsp Olive Oil or Flax

2 cans tuna
PB sandwhich

5:00 Apple and Phosphagen Shake

6:30 post workout
1/2 gallon milk
2 scoops protein
3 huge scoops of Peanut butter

Turkey Breast or Steak
2 handfuls of nuts

Eat nuts, flax or olive oil all day along with 2 gallons if H20


New member
I will say this for the diet... You need to have a pretty damn fast metabolism or can tolerate some extra bodyfat. I wasn't completely obese but 15-18% bodyfat isn't exactly aesthetic. Got some small stretch marks on the sides to show for it too.


Community Veteran
That's a hell of a diet.

I don't like d-bol that's why I don't suggest it, but jyzza and I are still friends:D



pro powerlifter
8,000-10,000 calories? God bless ya if you can do that. For a while I was pounding down 7k, and I almost puked several times.

I like the original cycle you wrote in the first post.