My first steroid cycle, your opinions count!

[dimonmalta]

Hello there! I am a newby member

Basically I will be starting my first steroid cycle. I will inject only testosterone propionate 3ml every week. (1ml 3 times a week)

Here are my stats:

Age: 18
Gym: 1 year
Goal: Bulk up
Height: 187
Weight: 65kg
Bodyfat: low, visible 4 pack


Since it is very difficult for me to gain weight, i decided to start my first course. Here are some roid stats:

Type: Testosterone Propionate
Duration: 6 weeks
Dose: 3ml a week
Eating: Plenty of protein, healthy fats and carbs, 6 meals a day
Rest: Plenty of sleep
Training: 5 days a week

Please need your opinion, and how much I would gain.

Best Regards!

 

[ezred]

i'd recommend you stay off the gear bro. steroids shouldn't be used because it is "tough to gain weight."

reason being if you can't gain weight without steroids, you won't be able to keep any weight you MAY gain on cycle (if you can't gain off you probably won't gain or gain as much on.)

you're still mad young bro.... learn how to eat and train right (you don't need to be training 5 times a week) and you can see nice gains steadily for the next few years.

what are your goals? how much do you push and pull on the core lifts (squat/deadlift/bench)?

you need to get strong to get big. as you get stronger your joints will too, but if you jump on gear without a good base of strength the strength gains will probably put way too much strain on your joints. just asking for injury.... there are just way too many reasons why you shouldn't do steroids at this point in your life bro.

 

[blazeftp]

You have only been at the gym 1 year.
Your only 143lb.
And you find it hard to gain weight....

Steroids aren't majic.
The only work with what you give them.
You eat like my fiancée that why your not going to gain weight.
You have only been training for a year no where near the experince required.

Results....nothing but small balls and damaged HTPA system for fuck all.


Try this diet
Diet
Large bowl of whole oats with milk
Fruit
4 whole eggs and 4 slice of wholegrain bread
Glass of milk


Lunch
6oz chicken breast Salad Half a Red Onion
Glass of milk


Dinner
6oz chicken breast 1 cups of brown rice and mixed salad some vegetables
Glass of milk


Pre workout
2 scoop reflex 120g
2 slice whole grain bread 4 slice of turkey some salad
2 Banana***8217;s

Post workout
2 scoop reflex 120g
4 Wheatabix
Bowl of Cornflakes

Last Meal
8oz Of rump steak some carrots and some fruit

Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 89
Drink around 3-4ltr of water.

This routine
Monday:
Squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
posterior core movement 2 x 10-20reps
oblique crunch 2 x 10
Calves Raise 2 x 10
heavy abs 2 x 20
Hanging Crunch 3 x 5

Tuesday:
Wide grip flat bench 2 x 6 (index fingers on the rings)
flat bench hammer grip db press 2 x 12 reps
tricep push downs 1-2 x 100reps.
db side laterals 2 x 10reps
db front raises 2 x 10reps
Standing Military Press 3 x 5 Heavy

Thursday:
Dead lifts (rotate variations each week) 2 x 5
posterior core movement 2 x 10-20reps
rows 2 x 4-8reps
Reverse grip narrow grip pull downs 2 x 8
Standing wide grip curls 2 x 12 reps
hammer curls or reverse curls 2 x 12reps
heavy abs 2 x 20reps

Saturday
Barbell Shrug 2 x 10
Reverse Barbell shrug 1 x 10
Behind The Back Wrist Curl 2 x 10
Wrist Roller x 3


Do this for 3 years then tell me you can't gain weight.

 

[dimonmalta]

Thanks for your answers. When i started training i gained 5kg of muscle in a year and lost 2kg of body fat.

My goal is to stay lean and gain quality muscle - not fat.

I can not perform squats or deathlifts since i had a back injury

Testosterone propionate retains an amount of water, your joints get lubricated thus stronger.