my gains

[Trig1063]

Just got my profile done at my gym. I have gained approx 25lbs of solid muscle in 1 yr and a couple mths. I know this is a good thing, but is it real good or average.
The trainer who did my profile said it's real good, but his opinion is alittle bies.
Thanks

 

[70w30]

Those are solid numbers to put on in one year......are you on?

 

[Eze]

I would be pretty happy with 25lbs/year

 

[performance_issues]

dam good bro i know a guy who trained for 5 years to gain 25 pounds of muscle

 

[Trig1063]

The only things I take are FOOD (lots of food), protien, creatine, glutimine, Z-mass, and vitimans (multi, c and E)

Thanks everybody